Michigan Dining – Hot German Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 104 calories. Michigan Dining – Hot German Potatoes has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Michigan Dining – Hot German Potatoes. Michigan Dining – Hot German Potatoes nutrient values are 21 g carbohydrate, 2 g protein, and 1 g fat. Michigan Dining – Hot German Potatoes has the vitamins A, and C within it. Michigan Dining – Hot German Potatoes has 3 % vitamin A and 22 % vitamin C. Michigan Dining – Hot German Potatoes has 300 mg sodium, 513 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Hot German Potatoes has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Hot German Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Hot German Potatoes provides 104g of 2,000 cal by leaving 1,896 cal.
Michigan Dining – Hot German Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Hot German Potatoes provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Hot German Potatoes, 66g is needed for heart health. Michigan Dining – Hot German Potatoes provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Michigan Dining – Hot German Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Hot German Potatoes is one of the possibilities. 21g is provided by Michigan Dining – Hot German Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Hot German Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Hot German Potatoes provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Hot German Potatoes leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Hot German Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Hot German Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Hot German Potatoes. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Hot German Potatoes.
There are similar foods to the Michigan Dining – Hot German Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Smashed Potatoes, Redskin Potatoes, Boiled Potatoes, German Potato Salad, and Lyonnaise Potatoes.
The nutrients table of the Michigan Dining – Hot German Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Hot German Potatoes |
Nutrient values for Michigan Dining – Hot German Potatoes |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
104 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
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Protein percentage |
8% |
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Carbs |
21 g |
|
Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
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Potassium |
513 mg |
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Cholesterol |
0 mg |
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Vitamin a |
3 % |
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Vitamin c |
22 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Michigan Dining – Hot German Potatoes?
The alternative foods for Michigan Dining – Hot German Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Hot German Potatoes are listed below.
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Michigan Dining – Roasted Rutabaga and Green Beans is an alternative to Michigan Dining – Hot German Potatoes because it has 104 calories, similar to Michigan Dining – Hot German Potatoes. The Michigan Dining – Roasted Rutabaga and Green Beans has more iron than Michigan Dining – Hot German Potatoes, and more calcium than Michigan Dining – Hot German Potatoes. The Michigan Dining – Roasted Rutabaga and Green Beans has less protein than Michigan Dining – Hot German Potatoes. To learn more about Michigan Dining – Roasted Rutabaga and Green Beans, read related food calories, and a nutrition guide.
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Michigan Dining – Street Taco Salad is an alternative to Michigan Dining – Hot German Potatoes because it has 104 calories, similar to Michigan Dining – Hot German Potatoes. The Michigan Dining – Street Taco Salad has more iron than Michigan Dining – Hot German Potatoes, and similar calcium to Michigan Dining – Hot German Potatoes. The Michigan Dining – Street Taco Salad has less protein than Michigan Dining – Hot German Potatoes. To learn more about Michigan Dining – Street Taco Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Jerk Tempeh with Vegetables is an alternative to Michigan Dining – Hot German Potatoes because it has 104 calories, similar to Michigan Dining – Hot German Potatoes. The Michigan Dining – Jerk Tempeh with Vegetables has more iron than Michigan Dining – Hot German Potatoes, and more calcium than Michigan Dining – Hot German Potatoes. The Michigan Dining – Jerk Tempeh with Vegetables has more protein than Michigan Dining – Hot German Potatoes. To learn more about Michigan Dining – Jerk Tempeh with Vegetables, read related food calories, and a nutrition guide.
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Michigan Dining – Praline Soft Serve is an alternative to Michigan Dining – Hot German Potatoes because it has 104 calories, similar to Michigan Dining – Hot German Potatoes. The Michigan Dining – Praline Soft Serve has less iron than Michigan Dining – Hot German Potatoes, and more calcium than Michigan Dining – Hot German Potatoes. The Michigan Dining – Praline Soft Serve has similar protein to Michigan Dining – Hot German Potatoes. To learn more about Michigan Dining – Praline Soft Serve, read related food calories, and a nutrition guide.