Hai Mian Yang Zhi nizimasu is a Generic type of food with 100 g serving size that provides 226 calories. Hai Mian Yang Zhi nizimasu has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Hai Mian Yang Zhi nizimasu. Hai Mian Yang Zhi nizimasu nutrient values are 0 g carbohydrate, 20 g protein, and 14 g fat. Hai Mian Yang Zhi nizimasu has the vitamins A, and C within it. Hai Mian Yang Zhi nizimasu has 1 % vitamin A and 1 % vitamin C. Hai Mian Yang Zhi nizimasu has 45 mg sodium, 370 mg potassium, 71 mg cholesterol, and — g trans fat. Hai Mian Yang Zhi nizimasu has 0 g dietary fiber, and — g sugar. 1 serving of Hai Mian Yang Zhi nizimasu provides 1 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Hai Mian Yang Zhi nizimasu provides 226g of 2,000 cal by leaving 1,774 cal.
Hai Mian Yang Zhi nizimasu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Mian Yang Zhi nizimasu provides 14g fat for total of 67g. After 1 serving of Hai Mian Yang Zhi nizimasu, 53g is needed for heart health. Hai Mian Yang Zhi nizimasu provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Hai Mian Yang Zhi nizimasu causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Hai Mian Yang Zhi nizimasu is one of the possibilities. –g is provided by Hai Mian Yang Zhi nizimasu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Mian Yang Zhi nizimasu leaves 250g carbohydrates for low-carb dieting. 1 serving of Hai Mian Yang Zhi nizimasu provides –g sugar for daily 75g sugar intake. 1 serving of Hai Mian Yang Zhi nizimasu leaves 75g sugar for daily intake threshold of sugar. Hai Mian Yang Zhi nizimasu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Mian Yang Zhi nizimasu 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Mian Yang Zhi nizimasu. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Hai Mian Yang Zhi nizimasu.
There are similar foods to the Hai Mian Yang Zhi nizimasu in terms of nutrition, daily intake amount, and calorie amount. These are 海面養殖にじます（焼き）, 淡水養殖にじます, and 養殖しまあじ.
The nutrients table of the Hai Mian Yang Zhi nizimasu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Mian Yang Zhi nizimasu |
Nutrient values for Hai Mian Yang Zhi nizimasu |
|---|---|
|
Serving size |
100 g |
|
Calories |
226 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
45 mg |
|
Potassium |
370 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Hai Mian Yang Zhi nizimasu?
The alternative foods for Hai Mian Yang Zhi nizimasu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Mian Yang Zhi nizimasu are listed below.
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Man Tou (Fu Qiang Fen ) is an alternative to Hai Mian Yang Zhi nizimasu because it has 226 calories, similar to Hai Mian Yang Zhi nizimasu. The Man Tou (Fu Qiang Fen ) has more iron than Hai Mian Yang Zhi nizimasu, and more calcium than Hai Mian Yang Zhi nizimasu. The Man Tou (Fu Qiang Fen ) has less protein than Hai Mian Yang Zhi nizimasu. To learn more about Man Tou (Fu Qiang Fen ), read related food calories, and a nutrition guide.
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Bo Cai Hua Sheng Mi is an alternative to Hai Mian Yang Zhi nizimasu because it has 226 calories, similar to Hai Mian Yang Zhi nizimasu. The Bo Cai Hua Sheng Mi has more iron than Hai Mian Yang Zhi nizimasu, and more calcium than Hai Mian Yang Zhi nizimasu. The Bo Cai Hua Sheng Mi has less protein than Hai Mian Yang Zhi nizimasu. To learn more about Bo Cai Hua Sheng Mi , read related food calories, and a nutrition guide.
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mirinFeng Diao Wei Liao is an alternative to Hai Mian Yang Zhi nizimasu because it has 226 calories, similar to Hai Mian Yang Zhi nizimasu. The mirinFeng Diao Wei Liao has less iron than Hai Mian Yang Zhi nizimasu, and less calcium than Hai Mian Yang Zhi nizimasu. The mirinFeng Diao Wei Liao has less protein than Hai Mian Yang Zhi nizimasu. To learn more about mirinFeng Diao Wei Liao , read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao (Shui Zhu ) is an alternative to Hai Mian Yang Zhi nizimasu because it has 226 calories, similar to Hai Mian Yang Zhi nizimasu. The Yang Zhi Zhen Diao (Shui Zhu ) has similar iron to Hai Mian Yang Zhi nizimasu, and similar calcium to Hai Mian Yang Zhi nizimasu. The Yang Zhi Zhen Diao (Shui Zhu ) has more protein than Hai Mian Yang Zhi nizimasu. To learn more about Yang Zhi Zhen Diao (Shui Zhu ), read related food calories, and a nutrition guide.
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Tong Zi Ji (Shou ) is an alternative to Hai Mian Yang Zhi nizimasu because it has 226 calories, similar to Hai Mian Yang Zhi nizimasu. The Tong Zi Ji (Shou ) has more iron than Hai Mian Yang Zhi nizimasu, and more calcium than Hai Mian Yang Zhi nizimasu. The Tong Zi Ji (Shou ) has less protein than Hai Mian Yang Zhi nizimasu. To learn more about Tong Zi Ji (Shou ), read related food calories, and a nutrition guide.