Tong Zi Ji (Shou ) is a Generic type of food with 100 g serving size that provides 226 calories. Tong Zi Ji (Shou ) has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of Tong Zi Ji (Shou ). Tong Zi Ji (Shou ) nutrient values are 0 g carbohydrate, 15 g protein, and 18 g fat. Tong Zi Ji (Shou ) has the vitamins A, and C within it. Tong Zi Ji (Shou ) has 0 % vitamin A and — % vitamin C. Tong Zi Ji (Shou ) has 910 mg sodium, 145 mg potassium, 22 mg cholesterol, and — g trans fat. Tong Zi Ji (Shou ) has — g dietary fiber, and — g sugar. 1 serving of Tong Zi Ji (Shou ) provides 2 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Tong Zi Ji (Shou ) provides 226g of 2,000 cal by leaving 1,774 cal.
Tong Zi Ji (Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tong Zi Ji (Shou ) provides 18g fat for total of 67g. After 1 serving of Tong Zi Ji (Shou ), 49g is needed for heart health. Tong Zi Ji (Shou ) provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Tong Zi Ji (Shou ) causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Tong Zi Ji (Shou ) is one of the possibilities. –g is provided by Tong Zi Ji (Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tong Zi Ji (Shou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tong Zi Ji (Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Tong Zi Ji (Shou ) leaves 75g sugar for daily intake threshold of sugar. Tong Zi Ji (Shou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tong Zi Ji (Shou ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tong Zi Ji (Shou ). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tong Zi Ji (Shou ).
There are similar foods to the Tong Zi Ji (Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 砂锅煲童子鸡, 童子鸡, 腰果(熟), 猪蹄(熟), and 栗子(熟).
The nutrients table of the Tong Zi Ji (Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tong Zi Ji (Shou ) |
Nutrient values for Tong Zi Ji (Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
226 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
910 mg |
|
Potassium |
145 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
2 % |
What are the alternative foods for Tong Zi Ji (Shou )?
The alternative foods for Tong Zi Ji (Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tong Zi Ji (Shou ) are listed below.
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Hai Mian Yang Zhi nizimasu is an alternative to Tong Zi Ji (Shou ) because it has 226 calories, similar to Tong Zi Ji (Shou ). The Hai Mian Yang Zhi nizimasu has less iron than Tong Zi Ji (Shou ), and less calcium than Tong Zi Ji (Shou ). The Hai Mian Yang Zhi nizimasu has more protein than Tong Zi Ji (Shou ). To learn more about Hai Mian Yang Zhi nizimasu, read related food calories, and a nutrition guide.
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Man Tou (Fu Qiang Fen ) is an alternative to Tong Zi Ji (Shou ) because it has 226 calories, similar to Tong Zi Ji (Shou ). The Man Tou (Fu Qiang Fen ) has similar iron to Tong Zi Ji (Shou ), and less calcium than Tong Zi Ji (Shou ). The Man Tou (Fu Qiang Fen ) has less protein than Tong Zi Ji (Shou ). To learn more about Man Tou (Fu Qiang Fen ), read related food calories, and a nutrition guide.
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Bo Cai Hua Sheng Mi is an alternative to Tong Zi Ji (Shou ) because it has 226 calories, similar to Tong Zi Ji (Shou ). The Bo Cai Hua Sheng Mi has more iron than Tong Zi Ji (Shou ), and less calcium than Tong Zi Ji (Shou ). The Bo Cai Hua Sheng Mi has less protein than Tong Zi Ji (Shou ). To learn more about Bo Cai Hua Sheng Mi , read related food calories, and a nutrition guide.
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mirinFeng Diao Wei Liao is an alternative to Tong Zi Ji (Shou ) because it has 226 calories, similar to Tong Zi Ji (Shou ). The mirinFeng Diao Wei Liao has less iron than Tong Zi Ji (Shou ), and less calcium than Tong Zi Ji (Shou ). The mirinFeng Diao Wei Liao has less protein than Tong Zi Ji (Shou ). To learn more about mirinFeng Diao Wei Liao , read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao (Shui Zhu ) is an alternative to Tong Zi Ji (Shou ) because it has 226 calories, similar to Tong Zi Ji (Shou ). The Yang Zhi Zhen Diao (Shui Zhu ) has less iron than Tong Zi Ji (Shou ), and less calcium than Tong Zi Ji (Shou ). The Yang Zhi Zhen Diao (Shui Zhu ) has more protein than Tong Zi Ji (Shou ). To learn more about Yang Zhi Zhen Diao (Shui Zhu ), read related food calories, and a nutrition guide.