UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 155 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans has 17% carbohydrate, and 81% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans nutrient values are 6 g carbohydrate, 1 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans has 5 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans has 28 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans provides 155g of 2,000 cal by leaving 1,845 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans provides 28g for 2,300g by leaving 2,272g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans in terms of nutrition, daily intake amount, and calorie amount. These are Wax Beans, Sauteed Seasoned Corn, Sauteed Black Beans, Sauteed Green Beans, and Sauteed Mushrooms.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
155 |
|
Carbs percentage |
17% |
|
Fat percentage |
81% |
|
Protein percentage |
3% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
28 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
17 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans are listed below.
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Aladdin Food – Country Strawberry Mousse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. The Aladdin Food – Country Strawberry Mousse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. The Aladdin Food – Country Strawberry Mousse has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. To learn more about Aladdin Food – Country Strawberry Mousse, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dirty Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. The UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Potatoes Au Gratin, read related food calories, and a nutrition guide.
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Ameriserve – Country Strawberry Mousse is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans because it has 155 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. The Ameriserve – Country Strawberry Mousse has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. The Ameriserve – Country Strawberry Mousse has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Seasoned Wax Beans. To learn more about Ameriserve – Country Strawberry Mousse, read related food calories, and a nutrition guide.