Eggo – Pumpkin Waffles is a Eggo type of food with 2 waffles serving size that provides 210 calories. Eggo – Pumpkin Waffles has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Eggo – Pumpkin Waffles. Eggo – Pumpkin Waffles nutrient values are 29 g carbohydrate, 4 g protein, and 9 g fat. Eggo – Pumpkin Waffles has the vitamins A, and C within it. Eggo – Pumpkin Waffles has 20 % vitamin A and 0 % vitamin C. Eggo – Pumpkin Waffles has 380 mg sodium, 60 mg potassium, 10 mg cholesterol, and 0 g trans fat. Eggo – Pumpkin Waffles has 1 g dietary fiber, and 6 g sugar. 1 serving of Eggo – Pumpkin Waffles provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Eggo – Pumpkin Waffles provides 210g of 2,000 cal by leaving 1,790 cal.
Eggo – Pumpkin Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Pumpkin Waffles provides 9g fat for total of 67g. After 1 serving of Eggo – Pumpkin Waffles, 58g is needed for heart health. Eggo – Pumpkin Waffles provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Eggo – Pumpkin Waffles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Pumpkin Waffles is one of the possibilities. 29g is provided by Eggo – Pumpkin Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Pumpkin Waffles leaves 221g carbohydrates for low-carb dieting. 1 serving of Eggo – Pumpkin Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Eggo – Pumpkin Waffles leaves 69g sugar for daily intake threshold of sugar. Eggo – Pumpkin Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Pumpkin Waffles 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Pumpkin Waffles. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Pumpkin Waffles.
There are similar foods to the Eggo – Pumpkin Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles Pumpkin Spice, Waffles, Pumpkin Spice, Seasons Pumpkin Spice, Seasons Pumpkin Spice, and Eggo Waffles – Pumpkin Spice.
The nutrients table of the Eggo – Pumpkin Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Pumpkin Waffles |
Nutrient values for Eggo – Pumpkin Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
60 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Pumpkin Waffles?
The alternative foods for Eggo – Pumpkin Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Pumpkin Waffles are listed below.
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Schwan’s – Waffles is an alternative to Eggo – Pumpkin Waffles because it has 210 calories, similar to Eggo – Pumpkin Waffles. The Schwan’s – Waffles has less iron than Eggo – Pumpkin Waffles, and more calcium than Eggo – Pumpkin Waffles. The Schwan’s – Waffles has similar protein to Eggo – Pumpkin Waffles. To learn more about Schwan’s – Waffles, read related food calories, and a nutrition guide.
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Heb – Waffles is an alternative to Eggo – Pumpkin Waffles because it has 210 calories, similar to Eggo – Pumpkin Waffles. The Heb – Waffles has less iron than Eggo – Pumpkin Waffles, and more calcium than Eggo – Pumpkin Waffles. The Heb – Waffles has similar protein to Eggo – Pumpkin Waffles. To learn more about Heb – Waffles, read related food calories, and a nutrition guide.
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No Name – Blueberry Waffles is an alternative to Eggo – Pumpkin Waffles because it has 210 calories, similar to Eggo – Pumpkin Waffles. The No Name – Blueberry Waffles has less iron than Eggo – Pumpkin Waffles, and less calcium than Eggo – Pumpkin Waffles. The No Name – Blueberry Waffles has similar protein to Eggo – Pumpkin Waffles. To learn more about No Name – Blueberry Waffles, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Spice Waffles is an alternative to Eggo – Pumpkin Waffles because it has 210 calories, similar to Eggo – Pumpkin Waffles. The Nature’s Path – Pumpkin Spice Waffles has less iron than Eggo – Pumpkin Waffles, and less calcium than Eggo – Pumpkin Waffles. The Nature’s Path – Pumpkin Spice Waffles has less protein than Eggo – Pumpkin Waffles. To learn more about Nature’s Path – Pumpkin Spice Waffles, read related food calories, and a nutrition guide.
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Eggo Waffles – Seasons Pumpkin Spice is an alternative to Eggo – Pumpkin Waffles because it has 210 calories, similar to Eggo – Pumpkin Waffles. The Eggo Waffles – Seasons Pumpkin Spice has similar iron to Eggo – Pumpkin Waffles, and similar calcium to Eggo – Pumpkin Waffles. The Eggo Waffles – Seasons Pumpkin Spice has similar protein to Eggo – Pumpkin Waffles. To learn more about Eggo Waffles – Seasons Pumpkin Spice, read related food calories, and a nutrition guide.