Schwan’s – Waffles is a Schwan’s type of food with 2 waffles serving size that provides 210 calories. Schwan’s – Waffles has 54% carbohydrate, and 39% fat, 8% protein in 100 gram of Schwan’s – Waffles. Schwan’s – Waffles nutrient values are 28 g carbohydrate, 4 g protein, and 9 g fat. Schwan’s – Waffles has the vitamins A, and C within it. Schwan’s – Waffles has 20 % vitamin A and 0 % vitamin C. Schwan’s – Waffles has 470 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Schwan’s – Waffles has 1 g dietary fiber, and 4 g sugar. 1 serving of Schwan’s – Waffles provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Waffles provides 210g of 2,000 cal by leaving 1,790 cal.
Schwan’s – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Waffles provides 9g fat for total of 67g. After 1 serving of Schwan’s – Waffles, 58g is needed for heart health. Schwan’s – Waffles provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Schwan’s – Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Waffles is one of the possibilities. 28g is provided by Schwan’s – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Waffles leaves 222g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Waffles provides 4g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Waffles leaves 71g sugar for daily intake threshold of sugar. Schwan’s – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Waffles 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Waffles. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Waffles.
There are similar foods to the Schwan’s – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Waffles, Homestyle Waffles, Mary’s Schwan’s Frozen Waffles, Homestyle Toaster Waffles Janice Corrected, and Home style Waffles.
The nutrients table of the Schwan’s – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Waffles |
Nutrient values for Schwan’s – Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Schwan’s – Waffles?
The alternative foods for Schwan’s – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Waffles are listed below.
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Eggo – Pumpkin Waffles is an alternative to Schwan’s – Waffles because it has 210 calories, similar to Schwan’s – Waffles. The Eggo – Pumpkin Waffles has more iron than Schwan’s – Waffles, and less calcium than Schwan’s – Waffles. The Eggo – Pumpkin Waffles has similar protein to Schwan’s – Waffles. To learn more about Eggo – Pumpkin Waffles, read related food calories, and a nutrition guide.
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Heb – Waffles is an alternative to Schwan’s – Waffles because it has 210 calories, similar to Schwan’s – Waffles. The Heb – Waffles has similar iron to Schwan’s – Waffles, and similar calcium to Schwan’s – Waffles. The Heb – Waffles has similar protein to Schwan’s – Waffles. To learn more about Heb – Waffles, read related food calories, and a nutrition guide.
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No Name – Blueberry Waffles is an alternative to Schwan’s – Waffles because it has 210 calories, similar to Schwan’s – Waffles. The No Name – Blueberry Waffles has less iron than Schwan’s – Waffles, and less calcium than Schwan’s – Waffles. The No Name – Blueberry Waffles has similar protein to Schwan’s – Waffles. To learn more about No Name – Blueberry Waffles, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Spice Waffles is an alternative to Schwan’s – Waffles because it has 210 calories, similar to Schwan’s – Waffles. The Nature’s Path – Pumpkin Spice Waffles has less iron than Schwan’s – Waffles, and less calcium than Schwan’s – Waffles. The Nature’s Path – Pumpkin Spice Waffles has less protein than Schwan’s – Waffles. To learn more about Nature’s Path – Pumpkin Spice Waffles, read related food calories, and a nutrition guide.
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Eggo Waffles – Seasons Pumpkin Spice is an alternative to Schwan’s – Waffles because it has 210 calories, similar to Schwan’s – Waffles. The Eggo Waffles – Seasons Pumpkin Spice has more iron than Schwan’s – Waffles, and less calcium than Schwan’s – Waffles. The Eggo Waffles – Seasons Pumpkin Spice has similar protein to Schwan’s – Waffles. To learn more about Eggo Waffles – Seasons Pumpkin Spice, read related food calories, and a nutrition guide.