No Name – Blueberry Waffles is a No Name type of food with 2 waffles serving size that provides 210 calories. No Name – Blueberry Waffles has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of No Name – Blueberry Waffles. No Name – Blueberry Waffles nutrient values are 29 g carbohydrate, 4 g protein, and 9 g fat. No Name – Blueberry Waffles has the vitamins A, and C within it. No Name – Blueberry Waffles has 0 % vitamin A and 0 % vitamin C. No Name – Blueberry Waffles has 460 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. No Name – Blueberry Waffles has 1 g dietary fiber, and 5 g sugar. 1 serving of No Name – Blueberry Waffles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. No Name – Blueberry Waffles provides 210g of 2,000 cal by leaving 1,790 cal.
No Name – Blueberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No Name – Blueberry Waffles provides 9g fat for total of 67g. After 1 serving of No Name – Blueberry Waffles, 58g is needed for heart health. No Name – Blueberry Waffles provides 460g for 2,300g by leaving 1,840g for daily sodium intake. No Name – Blueberry Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with No Name – Blueberry Waffles is one of the possibilities. 29g is provided by No Name – Blueberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No Name – Blueberry Waffles leaves 221g carbohydrates for low-carb dieting. 1 serving of No Name – Blueberry Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of No Name – Blueberry Waffles leaves 70g sugar for daily intake threshold of sugar. No Name – Blueberry Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of No Name – Blueberry Waffles 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No Name – Blueberry Waffles. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of No Name – Blueberry Waffles.
There are similar foods to the No Name – Blueberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Waffles, Blueberry, Blueberry Waffles, Blueberry Waffles (Canada), Blueberry Waffles, and No Name Blueberry Waffles.
The nutrients table of the No Name – Blueberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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No Name – Blueberry Waffles |
Nutrient values for No Name – Blueberry Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for No Name – Blueberry Waffles?
The alternative foods for No Name – Blueberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to No Name – Blueberry Waffles are listed below.
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Eggo – Pumpkin Waffles is an alternative to No Name – Blueberry Waffles because it has 210 calories, similar to No Name – Blueberry Waffles. The Eggo – Pumpkin Waffles has more iron than No Name – Blueberry Waffles, and more calcium than No Name – Blueberry Waffles. The Eggo – Pumpkin Waffles has similar protein to No Name – Blueberry Waffles. To learn more about Eggo – Pumpkin Waffles, read related food calories, and a nutrition guide.
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Schwan’s – Waffles is an alternative to No Name – Blueberry Waffles because it has 210 calories, similar to No Name – Blueberry Waffles. The Schwan’s – Waffles has more iron than No Name – Blueberry Waffles, and more calcium than No Name – Blueberry Waffles. The Schwan’s – Waffles has similar protein to No Name – Blueberry Waffles. To learn more about Schwan’s – Waffles, read related food calories, and a nutrition guide.
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Heb – Waffles is an alternative to No Name – Blueberry Waffles because it has 210 calories, similar to No Name – Blueberry Waffles. The Heb – Waffles has more iron than No Name – Blueberry Waffles, and more calcium than No Name – Blueberry Waffles. The Heb – Waffles has similar protein to No Name – Blueberry Waffles. To learn more about Heb – Waffles, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Spice Waffles is an alternative to No Name – Blueberry Waffles because it has 210 calories, similar to No Name – Blueberry Waffles. The Nature’s Path – Pumpkin Spice Waffles has less iron than No Name – Blueberry Waffles, and more calcium than No Name – Blueberry Waffles. The Nature’s Path – Pumpkin Spice Waffles has less protein than No Name – Blueberry Waffles. To learn more about Nature’s Path – Pumpkin Spice Waffles, read related food calories, and a nutrition guide.
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Eggo Waffles – Seasons Pumpkin Spice is an alternative to No Name – Blueberry Waffles because it has 210 calories, similar to No Name – Blueberry Waffles. The Eggo Waffles – Seasons Pumpkin Spice has more iron than No Name – Blueberry Waffles, and more calcium than No Name – Blueberry Waffles. The Eggo Waffles – Seasons Pumpkin Spice has similar protein to No Name – Blueberry Waffles. To learn more about Eggo Waffles – Seasons Pumpkin Spice, read related food calories, and a nutrition guide.