The starkist – Yellowfin Tuna Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

starkist – Yellowfin Tuna is a starkist type of food with 1 pouch serving size that provides 190 calories. starkist – Yellowfin Tuna has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of starkist – Yellowfin Tuna. starkist – Yellowfin Tuna nutrient values are 0 g carbohydrate, 18 g protein, and 13 g fat. starkist – Yellowfin Tuna has the vitamins A, and C within it. starkist – Yellowfin Tuna has 0 % vitamin A and 0 % vitamin C. starkist – Yellowfin Tuna has 300 mg sodium, 200 mg potassium, 35 mg cholesterol, and 0 g trans fat. starkist – Yellowfin Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of starkist – Yellowfin Tuna provides 4 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. starkist – Yellowfin Tuna provides 190g of 2,000 cal by leaving 1,810 cal.

 

starkist – Yellowfin Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. starkist – Yellowfin Tuna provides 13g fat for total of 67g. After 1 serving of starkist – Yellowfin Tuna, 54g is needed for heart health. starkist – Yellowfin Tuna provides 300g for 2,300g by leaving 2,000g for daily sodium intake. starkist – Yellowfin Tuna causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with starkist – Yellowfin Tuna is one of the possibilities. –g is provided by starkist – Yellowfin Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of starkist – Yellowfin Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of starkist – Yellowfin Tuna provides –g sugar for daily 75g sugar intake. 1 serving of starkist – Yellowfin Tuna leaves 75g sugar for daily intake threshold of sugar. starkist – Yellowfin Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of starkist – Yellowfin Tuna 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of starkist – Yellowfin Tuna. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of starkist – Yellowfin Tuna.

 

There are similar foods to the starkist – Yellowfin Tuna in terms of nutrition, daily intake amount, and calorie amount. These are yellowfin tuna, Yellowfin Tuna, Yellowfin Marinated Tuna, Yellowfin Tuna In Evoo, and Yellowfin Tuna.

 

The nutrients table of the starkist – Yellowfin Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

starkist – Yellowfin Tuna	Nutrient values for starkist – Yellowfin Tuna
Serving size	1 pouch
Calories	190
Carbs percentage	0%
Fat percentage	62%
Protein percentage	38%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	13 g
Saturated	2 g
Polyunsaturated	3 g
Monounsaturated	5 g
Trans	0 g
Protein	18 g
Sodium	300 mg
Potassium	200 mg
Cholesterol	35 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	4 %

What are the alternative foods for starkist – Yellowfin Tuna?

The alternative foods for starkist – Yellowfin Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to starkist – Yellowfin Tuna are listed below.

1. Evolution Harvest – Nut and Fruit Mix is an alternative to starkist – Yellowfin Tuna because it has 190 calories, similar to starkist – Yellowfin Tuna. The Evolution Harvest – Nut and Fruit Mix has more iron than starkist – Yellowfin Tuna, and more calcium than starkist – Yellowfin Tuna. The Evolution Harvest – Nut and Fruit Mix has less protein than starkist – Yellowfin Tuna. To learn more about Evolution Harvest – Nut and Fruit Mix, read related food calories, and a nutrition guide.

2. Back to Nature – Wild Blueberry Walnut Granola is an alternative to starkist – Yellowfin Tuna because it has 190 calories, similar to starkist – Yellowfin Tuna. The Back to Nature – Wild Blueberry Walnut Granola has more iron than starkist – Yellowfin Tuna, and more calcium than starkist – Yellowfin Tuna. The Back to Nature – Wild Blueberry Walnut Granola has less protein than starkist – Yellowfin Tuna. To learn more about Back to Nature – Wild Blueberry Walnut Granola, read related food calories, and a nutrition guide.

3. Entenmann’s Snickerdoodle – Little Bites is an alternative to starkist – Yellowfin Tuna because it has 190 calories, similar to starkist – Yellowfin Tuna. The Entenmann’s Snickerdoodle – Little Bites has less iron than starkist – Yellowfin Tuna, and more calcium than starkist – Yellowfin Tuna. The Entenmann’s Snickerdoodle – Little Bites has less protein than starkist – Yellowfin Tuna. To learn more about Entenmann’s Snickerdoodle – Little Bites, read related food calories, and a nutrition guide.

4. Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins is an alternative to starkist – Yellowfin Tuna because it has 190 calories, similar to starkist – Yellowfin Tuna. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less iron than starkist – Yellowfin Tuna, and similar calcium to starkist – Yellowfin Tuna. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less protein than starkist – Yellowfin Tuna. To learn more about Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins, read related food calories, and a nutrition guide.

5. Evolution – Evolution Nut & Fruit Mix is an alternative to starkist – Yellowfin Tuna because it has 190 calories, similar to starkist – Yellowfin Tuna. The Evolution – Evolution Nut & Fruit Mix has more iron than starkist – Yellowfin Tuna, and more calcium than starkist – Yellowfin Tuna. The Evolution – Evolution Nut & Fruit Mix has less protein than starkist – Yellowfin Tuna. To learn more about Evolution – Evolution Nut & Fruit Mix, read related food calories, and a nutrition guide.