Outtakes – Salmon and Blueberry Salad is a Outtakes type of food with 1 each serving size that provides 420 calories. Outtakes – Salmon and Blueberry Salad has 25% carbohydrate, and 41% fat, 34% protein in 100 gram of Outtakes – Salmon and Blueberry Salad. Outtakes – Salmon and Blueberry Salad nutrient values are 26 g carbohydrate, 36 g protein, and 19 g fat. Outtakes – Salmon and Blueberry Salad has the vitamins A, and C within it. Outtakes – Salmon and Blueberry Salad has 138 % vitamin A and 37 % vitamin C. Outtakes – Salmon and Blueberry Salad has 359 mg sodium, 1285 mg potassium, 79 mg cholesterol, and 0 g trans fat. Outtakes – Salmon and Blueberry Salad has 6 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Salmon and Blueberry Salad provides 22 % iron, 6 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Outtakes – Salmon and Blueberry Salad provides 420g of 2,000 cal by leaving 1,580 cal.
Outtakes – Salmon and Blueberry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Salmon and Blueberry Salad provides 19g fat for total of 67g. After 1 serving of Outtakes – Salmon and Blueberry Salad, 48g is needed for heart health. Outtakes – Salmon and Blueberry Salad provides 359g for 2,300g by leaving 1,941g for daily sodium intake. Outtakes – Salmon and Blueberry Salad causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Salmon and Blueberry Salad is one of the possibilities. 26g is provided by Outtakes – Salmon and Blueberry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Salmon and Blueberry Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Salmon and Blueberry Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Salmon and Blueberry Salad leaves 68g sugar for daily intake threshold of sugar. Outtakes – Salmon and Blueberry Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Salmon and Blueberry Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Salmon and Blueberry Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Salmon and Blueberry Salad.
There are similar foods to the Outtakes – Salmon and Blueberry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Blueberry Salad, Salmon Blueberry Spinach Salad, Asian Salmon Salad, Blueberry Breakfast Salad, and Blueberry Feta Side Salad.
The nutrients table of the Outtakes – Salmon and Blueberry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Salmon and Blueberry Salad |
Nutrient values for Outtakes – Salmon and Blueberry Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
420 |
|
Carbs percentage |
25% |
|
Fat percentage |
41% |
|
Protein percentage |
34% |
|
Carbs |
26 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
359 mg |
|
Potassium |
1285 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
138 % |
|
Vitamin c |
37 % |
|
Calcium |
11 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Salmon and Blueberry Salad?
The alternative foods for Outtakes – Salmon and Blueberry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Salmon and Blueberry Salad are listed below.
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Grille Works – Angus Cheeseburger is an alternative to Outtakes – Salmon and Blueberry Salad because it has 420 calories, similar to Outtakes – Salmon and Blueberry Salad. The Grille Works – Angus Cheeseburger has less iron than Outtakes – Salmon and Blueberry Salad, and more calcium than Outtakes – Salmon and Blueberry Salad. The Grille Works – Angus Cheeseburger has less protein than Outtakes – Salmon and Blueberry Salad. To learn more about Grille Works – Angus Cheeseburger, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chilaquiles is an alternative to Outtakes – Salmon and Blueberry Salad because it has 420 calories, similar to Outtakes – Salmon and Blueberry Salad. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has less iron than Outtakes – Salmon and Blueberry Salad, and more calcium than Outtakes – Salmon and Blueberry Salad. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has less protein than Outtakes – Salmon and Blueberry Salad. To learn more about Moffitt Cafe – UCSF Medical Center – Chilaquiles, read related food calories, and a nutrition guide.
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Outtakes – Hummus Eggplant Wrap is an alternative to Outtakes – Salmon and Blueberry Salad because it has 420 calories, similar to Outtakes – Salmon and Blueberry Salad. The Outtakes – Hummus Eggplant Wrap has more iron than Outtakes – Salmon and Blueberry Salad, and more calcium than Outtakes – Salmon and Blueberry Salad. The Outtakes – Hummus Eggplant Wrap has less protein than Outtakes – Salmon and Blueberry Salad. To learn more about Outtakes – Hummus Eggplant Wrap, read related food calories, and a nutrition guide.
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Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry is an alternative to Outtakes – Salmon and Blueberry Salad because it has 420 calories, similar to Outtakes – Salmon and Blueberry Salad. The Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has less iron than Outtakes – Salmon and Blueberry Salad, and less calcium than Outtakes – Salmon and Blueberry Salad. The Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has less protein than Outtakes – Salmon and Blueberry Salad. To learn more about Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, read related food calories, and a nutrition guide.
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Outtakes – Tapioca Pudding Parfait is an alternative to Outtakes – Salmon and Blueberry Salad because it has 420 calories, similar to Outtakes – Salmon and Blueberry Salad. The Outtakes – Tapioca Pudding Parfait has less iron than Outtakes – Salmon and Blueberry Salad, and more calcium than Outtakes – Salmon and Blueberry Salad. The Outtakes – Tapioca Pudding Parfait has less protein than Outtakes – Salmon and Blueberry Salad. To learn more about Outtakes – Tapioca Pudding Parfait, read related food calories, and a nutrition guide.