Outtakes – Tapioca Pudding Parfait is a Outtakes type of food with 1 each serving size that provides 420 calories. Outtakes – Tapioca Pudding Parfait has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Outtakes – Tapioca Pudding Parfait. Outtakes – Tapioca Pudding Parfait nutrient values are 54 g carbohydrate, 5 g protein, and 20 g fat. Outtakes – Tapioca Pudding Parfait has the vitamins A, and C within it. Outtakes – Tapioca Pudding Parfait has 7 % vitamin A and 2 % vitamin C. Outtakes – Tapioca Pudding Parfait has 317 mg sodium, 245 mg potassium, 43 mg cholesterol, and 0 g trans fat. Outtakes – Tapioca Pudding Parfait has 0 g dietary fiber, and 38 g sugar. 1 serving of Outtakes – Tapioca Pudding Parfait provides 1 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 10 g saturated fat. Outtakes – Tapioca Pudding Parfait provides 420g of 2,000 cal by leaving 1,580 cal.
Outtakes – Tapioca Pudding Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tapioca Pudding Parfait provides 20g fat for total of 67g. After 1 serving of Outtakes – Tapioca Pudding Parfait, 47g is needed for heart health. Outtakes – Tapioca Pudding Parfait provides 317g for 2,300g by leaving 1,983g for daily sodium intake. Outtakes – Tapioca Pudding Parfait causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tapioca Pudding Parfait is one of the possibilities. 54g is provided by Outtakes – Tapioca Pudding Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tapioca Pudding Parfait leaves 196g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tapioca Pudding Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tapioca Pudding Parfait leaves 37g sugar for daily intake threshold of sugar. Outtakes – Tapioca Pudding Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Tapioca Pudding Parfait minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tapioca Pudding Parfait. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tapioca Pudding Parfait.
There are similar foods to the Outtakes – Tapioca Pudding Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Tapioca Pudding, Butterscotch Pudding Parfait, Vanilla Pudding Parfait, Chocolate pudding parfait, and Chocolate Oreo Pudding Parfait.
The nutrients table of the Outtakes – Tapioca Pudding Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tapioca Pudding Parfait |
Nutrient values for Outtakes – Tapioca Pudding Parfait |
|---|---|
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Serving size |
1 each |
|
Calories |
420 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
54 g |
|
Dietary fiber |
0 g |
|
Sugar |
38 g |
|
Fat |
20 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
317 mg |
|
Potassium |
245 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
18 % |
|
Iron |
1 % |
What are the alternative foods for Outtakes – Tapioca Pudding Parfait?
The alternative foods for Outtakes – Tapioca Pudding Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tapioca Pudding Parfait are listed below.
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Grille Works – Angus Cheeseburger is an alternative to Outtakes – Tapioca Pudding Parfait because it has 420 calories, similar to Outtakes – Tapioca Pudding Parfait. The Grille Works – Angus Cheeseburger has more iron than Outtakes – Tapioca Pudding Parfait, and similar calcium to Outtakes – Tapioca Pudding Parfait. The Grille Works – Angus Cheeseburger has more protein than Outtakes – Tapioca Pudding Parfait. To learn more about Grille Works – Angus Cheeseburger, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chilaquiles is an alternative to Outtakes – Tapioca Pudding Parfait because it has 420 calories, similar to Outtakes – Tapioca Pudding Parfait. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has more iron than Outtakes – Tapioca Pudding Parfait, and more calcium than Outtakes – Tapioca Pudding Parfait. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has more protein than Outtakes – Tapioca Pudding Parfait. To learn more about Moffitt Cafe – UCSF Medical Center – Chilaquiles, read related food calories, and a nutrition guide.
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Outtakes – Hummus Eggplant Wrap is an alternative to Outtakes – Tapioca Pudding Parfait because it has 420 calories, similar to Outtakes – Tapioca Pudding Parfait. The Outtakes – Hummus Eggplant Wrap has more iron than Outtakes – Tapioca Pudding Parfait, and more calcium than Outtakes – Tapioca Pudding Parfait. The Outtakes – Hummus Eggplant Wrap has more protein than Outtakes – Tapioca Pudding Parfait. To learn more about Outtakes – Hummus Eggplant Wrap, read related food calories, and a nutrition guide.
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Outtakes – Salmon and Blueberry Salad is an alternative to Outtakes – Tapioca Pudding Parfait because it has 420 calories, similar to Outtakes – Tapioca Pudding Parfait. The Outtakes – Salmon and Blueberry Salad has more iron than Outtakes – Tapioca Pudding Parfait, and less calcium than Outtakes – Tapioca Pudding Parfait. The Outtakes – Salmon and Blueberry Salad has more protein than Outtakes – Tapioca Pudding Parfait. To learn more about Outtakes – Salmon and Blueberry Salad, read related food calories, and a nutrition guide.
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Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry is an alternative to Outtakes – Tapioca Pudding Parfait because it has 420 calories, similar to Outtakes – Tapioca Pudding Parfait. The Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has more iron than Outtakes – Tapioca Pudding Parfait, and less calcium than Outtakes – Tapioca Pudding Parfait. The Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has more protein than Outtakes – Tapioca Pudding Parfait. To learn more about Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, read related food calories, and a nutrition guide.