Sainsbury’s – Sultana Bran is a Sainsbury’s type of food with 40 g serving size that provides 140 calories. Sainsbury’s – Sultana Bran has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Sainsbury’s – Sultana Bran. Sainsbury’s – Sultana Bran nutrient values are 28 g carbohydrate, 3 g protein, and 0 g fat. Sainsbury’s – Sultana Bran has the vitamins A, and C within it. Sainsbury’s – Sultana Bran has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Sultana Bran has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Sultana Bran has 4 g dietary fiber, and 12 g sugar. 1 serving of Sainsbury’s – Sultana Bran provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Sultana Bran provides 140g of 2,000 cal by leaving 1,860 cal.
Sainsbury’s – Sultana Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Sultana Bran provides –g fat for total of 67g. After 1 serving of Sainsbury’s – Sultana Bran, 67g is needed for heart health. Sainsbury’s – Sultana Bran provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Sultana Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Sultana Bran is one of the possibilities. 28g is provided by Sainsbury’s – Sultana Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Sultana Bran leaves 222g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Sultana Bran provides 12g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Sultana Bran leaves 63g sugar for daily intake threshold of sugar. Sainsbury’s – Sultana Bran provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Sultana Bran 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Sultana Bran. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Sultana Bran.
There are similar foods to the Sainsbury’s – Sultana Bran in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Sultana Bran, Wholegrain Sultana Bran 750g, COR Sultana Bran, cereals, and Sultana Bran.
The nutrients table of the Sainsbury’s – Sultana Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sainsbury’s – Sultana Bran |
Nutrient values for Sainsbury’s – Sultana Bran |
|---|---|
|
Serving size |
40 g |
|
Calories |
140 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Sultana Bran?
The alternative foods for Sainsbury’s – Sultana Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Sultana Bran are listed below.
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Glutino – Blueberry Breakfast Bar is an alternative to Sainsbury’s – Sultana Bran because it has 140 calories, similar to Sainsbury’s – Sultana Bran. The Glutino – Blueberry Breakfast Bar has more iron than Sainsbury’s – Sultana Bran, and more calcium than Sainsbury’s – Sultana Bran. The Glutino – Blueberry Breakfast Bar has less protein than Sainsbury’s – Sultana Bran. To learn more about Glutino – Blueberry Breakfast Bar, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free Pancake Mix is an alternative to Sainsbury’s – Sultana Bran because it has 140 calories, similar to Sainsbury’s – Sultana Bran. The Bisquick – Gluten Free Pancake Mix has similar iron to Sainsbury’s – Sultana Bran, and more calcium than Sainsbury’s – Sultana Bran. The Bisquick – Gluten Free Pancake Mix has less protein than Sainsbury’s – Sultana Bran. To learn more about Bisquick – Gluten Free Pancake Mix, read related food calories, and a nutrition guide.
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Ideal Protein – Cranberry and Pomegranate Protein Bar is an alternative to Sainsbury’s – Sultana Bran because it has 140 calories, similar to Sainsbury’s – Sultana Bran. The Ideal Protein – Cranberry and Pomegranate Protein Bar has more iron than Sainsbury’s – Sultana Bran, and more calcium than Sainsbury’s – Sultana Bran. The Ideal Protein – Cranberry and Pomegranate Protein Bar has more protein than Sainsbury’s – Sultana Bran. To learn more about Ideal Protein – Cranberry and Pomegranate Protein Bar, read related food calories, and a nutrition guide.
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Market Pantry – Blueberry Cereal Bar 40 G is an alternative to Sainsbury’s – Sultana Bran because it has 140 calories, similar to Sainsbury’s – Sultana Bran. The Market Pantry – Blueberry Cereal Bar 40 G has more iron than Sainsbury’s – Sultana Bran, and more calcium than Sainsbury’s – Sultana Bran. The Market Pantry – Blueberry Cereal Bar 40 G has less protein than Sainsbury’s – Sultana Bran. To learn more about Market Pantry – Blueberry Cereal Bar 40 G, read related food calories, and a nutrition guide.
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Starburst – Jellybeans Original is an alternative to Sainsbury’s – Sultana Bran because it has 140 calories, similar to Sainsbury’s – Sultana Bran. The Starburst – Jellybeans Original has similar iron to Sainsbury’s – Sultana Bran, and similar calcium to Sainsbury’s – Sultana Bran. The Starburst – Jellybeans Original has less protein than Sainsbury’s – Sultana Bran. To learn more about Starburst – Jellybeans Original, read related food calories, and a nutrition guide.