Ideal Protein – Cranberry and Pomegranate Protein Bar is a Ideal Protein type of food with 40 g serving size that provides 140 calories. Ideal Protein – Cranberry and Pomegranate Protein Bar has 44% carbohydrate, and 17% fat, 39% protein in 100 gram of Ideal Protein – Cranberry and Pomegranate Protein Bar. Ideal Protein – Cranberry and Pomegranate Protein Bar nutrient values are 17 g carbohydrate, 15 g protein, and 3 g fat. Ideal Protein – Cranberry and Pomegranate Protein Bar has the vitamins A, and C within it. Ideal Protein – Cranberry and Pomegranate Protein Bar has 0 % vitamin A and 2 % vitamin C. Ideal Protein – Cranberry and Pomegranate Protein Bar has 220 mg sodium, 110 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ideal Protein – Cranberry and Pomegranate Protein Bar has 3 g dietary fiber, and 6 g sugar. 1 serving of Ideal Protein – Cranberry and Pomegranate Protein Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ideal Protein – Cranberry and Pomegranate Protein Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Ideal Protein – Cranberry and Pomegranate Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Cranberry and Pomegranate Protein Bar provides 3g fat for total of 67g. After 1 serving of Ideal Protein – Cranberry and Pomegranate Protein Bar, 64g is needed for heart health. Ideal Protein – Cranberry and Pomegranate Protein Bar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Ideal Protein – Cranberry and Pomegranate Protein Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Cranberry and Pomegranate Protein Bar is one of the possibilities. 17g is provided by Ideal Protein – Cranberry and Pomegranate Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Cranberry and Pomegranate Protein Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Cranberry and Pomegranate Protein Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Cranberry and Pomegranate Protein Bar leaves 69g sugar for daily intake threshold of sugar. Ideal Protein – Cranberry and Pomegranate Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Cranberry and Pomegranate Protein Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Cranberry and Pomegranate Protein Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Cranberry and Pomegranate Protein Bar.
There are similar foods to the Ideal Protein – Cranberry and Pomegranate Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry and Pomegranate Protein Bar, Cranberry Pomegranate Protein Bar, Cranberry Pomegranate Bar, Cranberry Pomegranate Protein Bars, and Cranberry and Pomegranate protein bars.
The nutrients table of the Ideal Protein – Cranberry and Pomegranate Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Cranberry and Pomegranate Protein Bar |
Nutrient values for Ideal Protein – Cranberry and Pomegranate Protein Bar |
|---|---|
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Serving size |
40 g |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
17% |
|
Protein percentage |
39% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
220 mg |
|
Potassium |
110 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Ideal Protein – Cranberry and Pomegranate Protein Bar?
The alternative foods for Ideal Protein – Cranberry and Pomegranate Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Cranberry and Pomegranate Protein Bar are listed below.
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Sainsbury’s – Sultana Bran is an alternative to Ideal Protein – Cranberry and Pomegranate Protein Bar because it has 140 calories, similar to Ideal Protein – Cranberry and Pomegranate Protein Bar. The Sainsbury’s – Sultana Bran has less iron than Ideal Protein – Cranberry and Pomegranate Protein Bar, and less calcium than Ideal Protein – Cranberry and Pomegranate Protein Bar. The Sainsbury’s – Sultana Bran has less protein than Ideal Protein – Cranberry and Pomegranate Protein Bar. To learn more about Sainsbury’s – Sultana Bran, read related food calories, and a nutrition guide.
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Glutino – Blueberry Breakfast Bar is an alternative to Ideal Protein – Cranberry and Pomegranate Protein Bar because it has 140 calories, similar to Ideal Protein – Cranberry and Pomegranate Protein Bar. The Glutino – Blueberry Breakfast Bar has less iron than Ideal Protein – Cranberry and Pomegranate Protein Bar, and less calcium than Ideal Protein – Cranberry and Pomegranate Protein Bar. The Glutino – Blueberry Breakfast Bar has less protein than Ideal Protein – Cranberry and Pomegranate Protein Bar. To learn more about Glutino – Blueberry Breakfast Bar, read related food calories, and a nutrition guide.
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Bisquick – Gluten Free Pancake Mix is an alternative to Ideal Protein – Cranberry and Pomegranate Protein Bar because it has 140 calories, similar to Ideal Protein – Cranberry and Pomegranate Protein Bar. The Bisquick – Gluten Free Pancake Mix has less iron than Ideal Protein – Cranberry and Pomegranate Protein Bar, and similar calcium to Ideal Protein – Cranberry and Pomegranate Protein Bar. The Bisquick – Gluten Free Pancake Mix has less protein than Ideal Protein – Cranberry and Pomegranate Protein Bar. To learn more about Bisquick – Gluten Free Pancake Mix, read related food calories, and a nutrition guide.
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Market Pantry – Blueberry Cereal Bar 40 G is an alternative to Ideal Protein – Cranberry and Pomegranate Protein Bar because it has 140 calories, similar to Ideal Protein – Cranberry and Pomegranate Protein Bar. The Market Pantry – Blueberry Cereal Bar 40 G has more iron than Ideal Protein – Cranberry and Pomegranate Protein Bar, and more calcium than Ideal Protein – Cranberry and Pomegranate Protein Bar. The Market Pantry – Blueberry Cereal Bar 40 G has less protein than Ideal Protein – Cranberry and Pomegranate Protein Bar. To learn more about Market Pantry – Blueberry Cereal Bar 40 G, read related food calories, and a nutrition guide.
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Starburst – Jellybeans Original is an alternative to Ideal Protein – Cranberry and Pomegranate Protein Bar because it has 140 calories, similar to Ideal Protein – Cranberry and Pomegranate Protein Bar. The Starburst – Jellybeans Original has less iron than Ideal Protein – Cranberry and Pomegranate Protein Bar, and less calcium than Ideal Protein – Cranberry and Pomegranate Protein Bar. The Starburst – Jellybeans Original has less protein than Ideal Protein – Cranberry and Pomegranate Protein Bar. To learn more about Starburst – Jellybeans Original, read related food calories, and a nutrition guide.