Eggo – Low Fat Home Style Waffles is a Eggo type of food with 2 waffles serving size that provides 160 calories. Eggo – Low Fat Home Style Waffles has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of Eggo – Low Fat Home Style Waffles. Eggo – Low Fat Home Style Waffles nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. Eggo – Low Fat Home Style Waffles has the vitamins A, and C within it. Eggo – Low Fat Home Style Waffles has 20 % vitamin A and 0 % vitamin C. Eggo – Low Fat Home Style Waffles has 280 mg sodium, 65 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eggo – Low Fat Home Style Waffles has 1 g dietary fiber, and 4 g sugar. 1 serving of Eggo – Low Fat Home Style Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eggo – Low Fat Home Style Waffles provides 160g of 2,000 cal by leaving 1,840 cal.
Eggo – Low Fat Home Style Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Low Fat Home Style Waffles provides 2g fat for total of 67g. After 1 serving of Eggo – Low Fat Home Style Waffles, 65g is needed for heart health. Eggo – Low Fat Home Style Waffles provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Eggo – Low Fat Home Style Waffles causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Low Fat Home Style Waffles is one of the possibilities. 31g is provided by Eggo – Low Fat Home Style Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Low Fat Home Style Waffles leaves 219g carbohydrates for low-carb dieting. 1 serving of Eggo – Low Fat Home Style Waffles provides 4g sugar for daily 75g sugar intake. 1 serving of Eggo – Low Fat Home Style Waffles leaves 71g sugar for daily intake threshold of sugar. Eggo – Low Fat Home Style Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Low Fat Home Style Waffles 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Low Fat Home Style Waffles. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Eggo – Low Fat Home Style Waffles.
There are similar foods to the Eggo – Low Fat Home Style Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Waffles, Home Style Eggo Waffles, Eggo Nutrigrain, Low-Fat Multigrain Waffles, and Homestyle – Low Fat.
The nutrients table of the Eggo – Low Fat Home Style Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Low Fat Home Style Waffles |
Nutrient values for Eggo – Low Fat Home Style Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
65 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Low Fat Home Style Waffles?
The alternative foods for Eggo – Low Fat Home Style Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Low Fat Home Style Waffles are listed below.
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Eggo Waffles – Homestyle – Low Fat is an alternative to Eggo – Low Fat Home Style Waffles because it has 160 calories, similar to Eggo – Low Fat Home Style Waffles. The Eggo Waffles – Homestyle – Low Fat has similar iron to Eggo – Low Fat Home Style Waffles, and similar calcium to Eggo – Low Fat Home Style Waffles. The Eggo Waffles – Homestyle – Low Fat has similar protein to Eggo – Low Fat Home Style Waffles. To learn more about Eggo Waffles – Homestyle – Low Fat, read related food calories, and a nutrition guide.
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Morning delight – Waffles is an alternative to Eggo – Low Fat Home Style Waffles because it has 160 calories, similar to Eggo – Low Fat Home Style Waffles. The Morning delight – Waffles has less iron than Eggo – Low Fat Home Style Waffles, and less calcium than Eggo – Low Fat Home Style Waffles. The Morning delight – Waffles has less protein than Eggo – Low Fat Home Style Waffles. To learn more about Morning delight – Waffles, read related food calories, and a nutrition guide.
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Aunt Jemima Low Fat Waffles – Waffles is an alternative to Eggo – Low Fat Home Style Waffles because it has 160 calories, similar to Eggo – Low Fat Home Style Waffles. The Aunt Jemima Low Fat Waffles – Waffles has less iron than Eggo – Low Fat Home Style Waffles, and less calcium than Eggo – Low Fat Home Style Waffles. The Aunt Jemima Low Fat Waffles – Waffles has similar protein to Eggo – Low Fat Home Style Waffles. To learn more about Aunt Jemima Low Fat Waffles – Waffles, read related food calories, and a nutrition guide.