Sodexo Campus – Tossed Garden Salad (1) is a Sodexo Campus type of food with 1 Salad serving size that provides 60 calories. Sodexo Campus – Tossed Garden Salad (1) has 66% carbohydrate, and 15% fat, 20% protein in 100 gram of Sodexo Campus – Tossed Garden Salad (1). Sodexo Campus – Tossed Garden Salad (1) nutrient values are 10 g carbohydrate, 3 g protein, and 1 g fat. Sodexo Campus – Tossed Garden Salad (1) has the vitamins A, and C within it. Sodexo Campus – Tossed Garden Salad (1) has 141 % vitamin A and 17 % vitamin C. Sodexo Campus – Tossed Garden Salad (1) has 85 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tossed Garden Salad (1) has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Tossed Garden Salad (1) provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Tossed Garden Salad (1) provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Campus – Tossed Garden Salad (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tossed Garden Salad (1) provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Tossed Garden Salad (1), 66g is needed for heart health. Sodexo Campus – Tossed Garden Salad (1) provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Sodexo Campus – Tossed Garden Salad (1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tossed Garden Salad (1) is one of the possibilities. 10g is provided by Sodexo Campus – Tossed Garden Salad (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tossed Garden Salad (1) leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tossed Garden Salad (1) provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tossed Garden Salad (1) leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Tossed Garden Salad (1) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tossed Garden Salad (1) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tossed Garden Salad (1). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tossed Garden Salad (1).
There are similar foods to the Sodexo Campus – Tossed Garden Salad (1) in terms of nutrition, daily intake amount, and calorie amount. These are Tossed Garden Salad, Tossed Garden Salad side, Tossed Garden Salad – Mindful, Garden Salad (1), and Garden Salad.
The nutrients table of the Sodexo Campus – Tossed Garden Salad (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tossed Garden Salad (1) |
Nutrient values for Sodexo Campus – Tossed Garden Salad (1) |
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Serving size |
1 Salad |
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Calories |
60 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
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Protein percentage |
20% |
|
Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
85 mg |
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Potassium |
380 mg |
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Cholesterol |
0 mg |
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Vitamin a |
141 % |
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Vitamin c |
17 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Tossed Garden Salad (1)?
The alternative foods for Sodexo Campus – Tossed Garden Salad (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tossed Garden Salad (1) are listed below.
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Sodexo Campus – Caesar Salad, Side is an alternative to Sodexo Campus – Tossed Garden Salad (1) because it has 60 calories, similar to Sodexo Campus – Tossed Garden Salad (1). The Sodexo Campus – Caesar Salad, Side has less iron than Sodexo Campus – Tossed Garden Salad (1), and more calcium than Sodexo Campus – Tossed Garden Salad (1). The Sodexo Campus – Caesar Salad, Side has similar protein to Sodexo Campus – Tossed Garden Salad (1). To learn more about Sodexo Campus – Caesar Salad, Side, read related food calories, and a nutrition guide.
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Sodexo Campus – Tossed Garden Salad with garbanzo and cucumber is an alternative to Sodexo Campus – Tossed Garden Salad (1) because it has 60 calories, similar to Sodexo Campus – Tossed Garden Salad (1). The Sodexo Campus – Tossed Garden Salad with garbanzo and cucumber has similar iron to Sodexo Campus – Tossed Garden Salad (1), and similar calcium to Sodexo Campus – Tossed Garden Salad (1). The Sodexo Campus – Tossed Garden Salad with garbanzo and cucumber has similar protein to Sodexo Campus – Tossed Garden Salad (1). To learn more about Sodexo Campus – Tossed Garden Salad with garbanzo and cucumber, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Garden Side Salad is an alternative to Sodexo Campus – Tossed Garden Salad (1) because it has 60 calories, similar to Sodexo Campus – Tossed Garden Salad (1). The Sodexo Healthcare – Garden Side Salad has similar iron to Sodexo Campus – Tossed Garden Salad (1), and more calcium than Sodexo Campus – Tossed Garden Salad (1). The Sodexo Healthcare – Garden Side Salad has similar protein to Sodexo Campus – Tossed Garden Salad (1). To learn more about Sodexo Healthcare – Garden Side Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lite Caesar Salad Side is an alternative to Sodexo Campus – Tossed Garden Salad (1) because it has 60 calories, similar to Sodexo Campus – Tossed Garden Salad (1). The Sodexo (Workplace, Healthcare, Campus) – Lite Caesar Salad Side has less iron than Sodexo Campus – Tossed Garden Salad (1), and more calcium than Sodexo Campus – Tossed Garden Salad (1). The Sodexo (Workplace, Healthcare, Campus) – Lite Caesar Salad Side has similar protein to Sodexo Campus – Tossed Garden Salad (1). To learn more about Sodexo (Workplace, Healthcare, Campus) – Lite Caesar Salad Side, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Lite Caesar Salad Side is an alternative to Sodexo Campus – Tossed Garden Salad (1) because it has 60 calories, similar to Sodexo Campus – Tossed Garden Salad (1). The Sodexo Healthcare – Lite Caesar Salad Side has less iron than Sodexo Campus – Tossed Garden Salad (1), and more calcium than Sodexo Campus – Tossed Garden Salad (1). The Sodexo Healthcare – Lite Caesar Salad Side has similar protein to Sodexo Campus – Tossed Garden Salad (1). To learn more about Sodexo Healthcare – Lite Caesar Salad Side, read related food calories, and a nutrition guide.