Sodexo Campus – Spinach Salad with almonds is a Sodexo Campus type of food with 1 Salad serving size that provides 130 calories. Sodexo Campus – Spinach Salad with almonds has 37% carbohydrate, and 45% fat, 17% protein in 100 gram of Sodexo Campus – Spinach Salad with almonds. Sodexo Campus – Spinach Salad with almonds nutrient values are 13 g carbohydrate, 6 g protein, and 7 g fat. Sodexo Campus – Spinach Salad with almonds has the vitamins A, and C within it. Sodexo Campus – Spinach Salad with almonds has 307 % vitamin A and 57 % vitamin C. Sodexo Campus – Spinach Salad with almonds has 110 mg sodium, 840 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spinach Salad with almonds has 5 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Spinach Salad with almonds provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Spinach Salad with almonds provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Spinach Salad with almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spinach Salad with almonds provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Spinach Salad with almonds, 60g is needed for heart health. Sodexo Campus – Spinach Salad with almonds provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Sodexo Campus – Spinach Salad with almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spinach Salad with almonds is one of the possibilities. 13g is provided by Sodexo Campus – Spinach Salad with almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spinach Salad with almonds leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spinach Salad with almonds provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spinach Salad with almonds leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Spinach Salad with almonds provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spinach Salad with almonds 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spinach Salad with almonds. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spinach Salad with almonds.
There are similar foods to the Sodexo Campus – Spinach Salad with almonds in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Salad with apples, almonds, blue cheese, Spinach Salad (1), Spinach Salad, Orzo Salad with Spinach & Feta, and Spinach Salad – STG.
The nutrients table of the Sodexo Campus – Spinach Salad with almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Spinach Salad with almonds |
Nutrient values for Sodexo Campus – Spinach Salad with almonds |
|---|---|
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Serving size |
1 Salad |
|
Calories |
130 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
17% |
|
Carbs |
13 g |
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Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
840 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
307 % |
|
Vitamin c |
57 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Spinach Salad with almonds?
The alternative foods for Sodexo Campus – Spinach Salad with almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spinach Salad with almonds are listed below.
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Sodexo Campus – Spinach Salad – no cheese is an alternative to Sodexo Campus – Spinach Salad with almonds because it has 130 calories, similar to Sodexo Campus – Spinach Salad with almonds. The Sodexo Campus – Spinach Salad – no cheese has similar iron to Sodexo Campus – Spinach Salad with almonds, and similar calcium to Sodexo Campus – Spinach Salad with almonds. The Sodexo Campus – Spinach Salad – no cheese has similar protein to Sodexo Campus – Spinach Salad with almonds. To learn more about Sodexo Campus – Spinach Salad – no cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Garden Salad is an alternative to Sodexo Campus – Spinach Salad with almonds because it has 130 calories, similar to Sodexo Campus – Spinach Salad with almonds. The Sodexo Campus – Garden Salad has less iron than Sodexo Campus – Spinach Salad with almonds, and more calcium than Sodexo Campus – Spinach Salad with almonds. The Sodexo Campus – Garden Salad has similar protein to Sodexo Campus – Spinach Salad with almonds. To learn more about Sodexo Campus – Garden Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Greek Side Salad – Mediterranean is an alternative to Sodexo Campus – Spinach Salad with almonds because it has 130 calories, similar to Sodexo Campus – Spinach Salad with almonds. The Sodexo Campus – Greek Side Salad – Mediterranean has less iron than Sodexo Campus – Spinach Salad with almonds, and less calcium than Sodexo Campus – Spinach Salad with almonds. The Sodexo Campus – Greek Side Salad – Mediterranean has less protein than Sodexo Campus – Spinach Salad with almonds. To learn more about Sodexo Campus – Greek Side Salad – Mediterranean, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad – STG is an alternative to Sodexo Campus – Spinach Salad with almonds because it has 130 calories, similar to Sodexo Campus – Spinach Salad with almonds. The Sodexo Campus – Spinach Salad – STG has similar iron to Sodexo Campus – Spinach Salad with almonds, and similar calcium to Sodexo Campus – Spinach Salad with almonds. The Sodexo Campus – Spinach Salad – STG has similar protein to Sodexo Campus – Spinach Salad with almonds. To learn more about Sodexo Campus – Spinach Salad – STG, read related food calories, and a nutrition guide.