Outtakes – Tofu Salad Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 531 calories. Outtakes – Tofu Salad Sandwich has 49% carbohydrate, and 37% fat, 14% protein in 100 gram of Outtakes – Tofu Salad Sandwich. Outtakes – Tofu Salad Sandwich nutrient values are 68 g carbohydrate, 19 g protein, and 23 g fat. Outtakes – Tofu Salad Sandwich has the vitamins A, and C within it. Outtakes – Tofu Salad Sandwich has 33 % vitamin A and 17 % vitamin C. Outtakes – Tofu Salad Sandwich has 435 mg sodium, 490 mg potassium, 74 mg cholesterol, and 0 g trans fat. Outtakes – Tofu Salad Sandwich has 6 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Tofu Salad Sandwich provides 21 % iron, 11 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Outtakes – Tofu Salad Sandwich provides 531g of 2,000 cal by leaving 1,469 cal.
Outtakes – Tofu Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tofu Salad Sandwich provides 23g fat for total of 67g. After 1 serving of Outtakes – Tofu Salad Sandwich, 44g is needed for heart health. Outtakes – Tofu Salad Sandwich provides 435g for 2,300g by leaving 1,865g for daily sodium intake. Outtakes – Tofu Salad Sandwich causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tofu Salad Sandwich is one of the possibilities. 68g is provided by Outtakes – Tofu Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tofu Salad Sandwich leaves 182g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tofu Salad Sandwich provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tofu Salad Sandwich leaves 63g sugar for daily intake threshold of sugar. Outtakes – Tofu Salad Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Tofu Salad Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tofu Salad Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tofu Salad Sandwich.
There are similar foods to the Outtakes – Tofu Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Asian Cabbage Salad, Tuna Salad Sandwich, Smoked Tofu Noodle Salad, Balsamic Tofu, and Summer Greek Salad with Tofu.
The nutrients table of the Outtakes – Tofu Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tofu Salad Sandwich |
Nutrient values for Outtakes – Tofu Salad Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
531 |
|
Carbs percentage |
49% |
|
Fat percentage |
37% |
|
Protein percentage |
14% |
|
Carbs |
68 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
23 g |
|
Saturated |
3 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
435 mg |
|
Potassium |
490 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
17 % |
|
Calcium |
62 % |
|
Iron |
21 % |
What are the alternative foods for Outtakes – Tofu Salad Sandwich?
The alternative foods for Outtakes – Tofu Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tofu Salad Sandwich are listed below.
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Outtakes – Roasted Portabella and Broccolini is an alternative to Outtakes – Tofu Salad Sandwich because it has 531 calories, similar to Outtakes – Tofu Salad Sandwich. The Outtakes – Roasted Portabella and Broccolini has more iron than Outtakes – Tofu Salad Sandwich, and less calcium than Outtakes – Tofu Salad Sandwich. The Outtakes – Roasted Portabella and Broccolini has more protein than Outtakes – Tofu Salad Sandwich. To learn more about Outtakes – Roasted Portabella and Broccolini, read related food calories, and a nutrition guide.
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Outtakes – Classic Cuban is an alternative to Outtakes – Tofu Salad Sandwich because it has 531 calories, similar to Outtakes – Tofu Salad Sandwich. The Outtakes – Classic Cuban has less iron than Outtakes – Tofu Salad Sandwich, and less calcium than Outtakes – Tofu Salad Sandwich. The Outtakes – Classic Cuban has more protein than Outtakes – Tofu Salad Sandwich. To learn more about Outtakes – Classic Cuban, read related food calories, and a nutrition guide.
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Outtakes – Grilled Veggies, Alpine Lace Grinder is an alternative to Outtakes – Tofu Salad Sandwich because it has 531 calories, similar to Outtakes – Tofu Salad Sandwich. The Outtakes – Grilled Veggies, Alpine Lace Grinder has less iron than Outtakes – Tofu Salad Sandwich, and less calcium than Outtakes – Tofu Salad Sandwich. The Outtakes – Grilled Veggies, Alpine Lace Grinder has more protein than Outtakes – Tofu Salad Sandwich. To learn more about Outtakes – Grilled Veggies, Alpine Lace Grinder, read related food calories, and a nutrition guide.