Liang Ban Wo Sun Jian is a Generic type of food with 100 g serving size that provides 389 calories. Liang Ban Wo Sun Jian has 23% carbohydrate, and 75% fat, 2% protein in 100 gram of Liang Ban Wo Sun Jian . Liang Ban Wo Sun Jian nutrient values are 22 g carbohydrate, 2 g protein, and 32 g fat. Liang Ban Wo Sun Jian has the vitamins A, and C within it. Liang Ban Wo Sun Jian has 0 % vitamin A and 1 % vitamin C. Liang Ban Wo Sun Jian has 1725 mg sodium, 122 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Wo Sun Jian has 0 g dietary fiber, and — g sugar. 1 serving of Liang Ban Wo Sun Jian provides 15 % iron, 11 g polyunsaturated and 11 g unsaturated fat along with 7 g saturated fat. Liang Ban Wo Sun Jian provides 389g of 2,000 cal by leaving 1,611 cal.
Liang Ban Wo Sun Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Wo Sun Jian provides 32g fat for total of 67g. After 1 serving of Liang Ban Wo Sun Jian , 35g is needed for heart health. Liang Ban Wo Sun Jian provides 1,725g for 2,300g by leaving 575g for daily sodium intake. Liang Ban Wo Sun Jian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Wo Sun Jian is one of the possibilities. 22g is provided by Liang Ban Wo Sun Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Wo Sun Jian leaves 228g carbohydrates for low-carb dieting. 1 serving of Liang Ban Wo Sun Jian provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Wo Sun Jian leaves 75g sugar for daily intake threshold of sugar. Liang Ban Wo Sun Jian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Ban Wo Sun Jian 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Wo Sun Jian . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Liang Ban Wo Sun Jian .
There are similar foods to the Liang Ban Wo Sun Jian in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌莴笋, 凉拌莴笋, 豆豉尖椒莴笋, 莴笋, and 莴笋炒蛋.
The nutrients table of the Liang Ban Wo Sun Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Wo Sun Jian |
Nutrient values for Liang Ban Wo Sun Jian |
|---|---|
|
Serving size |
100 g |
|
Calories |
389 |
|
Carbs percentage |
23% |
|
Fat percentage |
75% |
|
Protein percentage |
2% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
32 g |
|
Saturated |
7 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1725 mg |
|
Potassium |
122 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Liang Ban Wo Sun Jian ?
The alternative foods for Liang Ban Wo Sun Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Wo Sun Jian are listed below.
-
Rou Ji (Fei ) is an alternative to Liang Ban Wo Sun Jian because it has 389 calories, similar to Liang Ban Wo Sun Jian . The Rou Ji (Fei ) has less iron than Liang Ban Wo Sun Jian , and less calcium than Liang Ban Wo Sun Jian . The Rou Ji (Fei ) has more protein than Liang Ban Wo Sun Jian . To learn more about Rou Ji (Fei ), read related food calories, and a nutrition guide.
-
morokoshirakugan is an alternative to Liang Ban Wo Sun Jian because it has 389 calories, similar to Liang Ban Wo Sun Jian . The morokoshirakugan has less iron than Liang Ban Wo Sun Jian , and less calcium than Liang Ban Wo Sun Jian . The morokoshirakugan has more protein than Liang Ban Wo Sun Jian . To learn more about morokoshirakugan, read related food calories, and a nutrition guide.
-
papurika(Fen ) is an alternative to Liang Ban Wo Sun Jian because it has 389 calories, similar to Liang Ban Wo Sun Jian . The papurika(Fen ) has more iron than Liang Ban Wo Sun Jian , and more calcium than Liang Ban Wo Sun Jian . The papurika(Fen ) has more protein than Liang Ban Wo Sun Jian . To learn more about papurika(Fen ), read related food calories, and a nutrition guide.
-
Hong Tang is an alternative to Liang Ban Wo Sun Jian because it has 389 calories, similar to Liang Ban Wo Sun Jian . The Hong Tang has less iron than Liang Ban Wo Sun Jian , and more calcium than Liang Ban Wo Sun Jian . The Hong Tang has less protein than Liang Ban Wo Sun Jian . To learn more about Hong Tang , read related food calories, and a nutrition guide.
-
Weetabix – Minis Choco is an alternative to Liang Ban Wo Sun Jian because it has 389 calories, similar to Liang Ban Wo Sun Jian . The Weetabix – Minis Choco has more iron than Liang Ban Wo Sun Jian , and less calcium than Liang Ban Wo Sun Jian . The Weetabix – Minis Choco has more protein than Liang Ban Wo Sun Jian . To learn more about Weetabix – Minis Choco, read related food calories, and a nutrition guide.