Franz – English Muffins – 100% Whole Wheat is a Franz type of food with 1 Muffin serving size that provides 130 calories. Franz – English Muffins – 100% Whole Wheat has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Franz – English Muffins – 100% Whole Wheat. Franz – English Muffins – 100% Whole Wheat nutrient values are 26 g carbohydrate, 5 g protein, and 1 g fat. Franz – English Muffins – 100% Whole Wheat has the vitamins A, and C within it. Franz – English Muffins – 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Franz – English Muffins – 100% Whole Wheat has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – English Muffins – 100% Whole Wheat has 3 g dietary fiber, and 2 g sugar. 1 serving of Franz – English Muffins – 100% Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – English Muffins – 100% Whole Wheat provides 130g of 2,000 cal by leaving 1,870 cal.
Franz – English Muffins – 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – English Muffins – 100% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Franz – English Muffins – 100% Whole Wheat, 66g is needed for heart health. Franz – English Muffins – 100% Whole Wheat provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Franz – English Muffins – 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – English Muffins – 100% Whole Wheat is one of the possibilities. 26g is provided by Franz – English Muffins – 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – English Muffins – 100% Whole Wheat leaves 224g carbohydrates for low-carb dieting. 1 serving of Franz – English Muffins – 100% Whole Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Franz – English Muffins – 100% Whole Wheat leaves 73g sugar for daily intake threshold of sugar. Franz – English Muffins – 100% Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Franz – English Muffins – 100% Whole Wheat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – English Muffins – 100% Whole Wheat. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – English Muffins – 100% Whole Wheat.
There are similar foods to the Franz – English Muffins – 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are English Muffins – 100% Whole Wheat, English Muffins, 100% Whole Wheat, English Muffins 100% whole wheat, 100% Whole Wheat English Muffins, and Whole Wheat English Muffins.
The nutrients table of the Franz – English Muffins – 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Franz – English Muffins – 100% Whole Wheat |
Nutrient values for Franz – English Muffins – 100% Whole Wheat |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Franz – English Muffins – 100% Whole Wheat?
The alternative foods for Franz – English Muffins – 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – English Muffins – 100% Whole Wheat are listed below.
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Aladdin Food – Bacon Muffins is an alternative to Franz – English Muffins – 100% Whole Wheat because it has 130 calories, similar to Franz – English Muffins – 100% Whole Wheat. The Aladdin Food – Bacon Muffins has less iron than Franz – English Muffins – 100% Whole Wheat, and more calcium than Franz – English Muffins – 100% Whole Wheat. The Aladdin Food – Bacon Muffins has less protein than Franz – English Muffins – 100% Whole Wheat. To learn more about Aladdin Food – Bacon Muffins, read related food calories, and a nutrition guide.
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Stop & Shop – Original English Muffin is an alternative to Franz – English Muffins – 100% Whole Wheat because it has 130 calories, similar to Franz – English Muffins – 100% Whole Wheat. The Stop & Shop – Original English Muffin has more iron than Franz – English Muffins – 100% Whole Wheat, and less calcium than Franz – English Muffins – 100% Whole Wheat. The Stop & Shop – Original English Muffin has similar protein to Franz – English Muffins – 100% Whole Wheat. To learn more about Stop & Shop – Original English Muffin, read related food calories, and a nutrition guide.
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Stop and Shop – English Muffin is an alternative to Franz – English Muffins – 100% Whole Wheat because it has 130 calories, similar to Franz – English Muffins – 100% Whole Wheat. The Stop and Shop – English Muffin has more iron than Franz – English Muffins – 100% Whole Wheat, and less calcium than Franz – English Muffins – 100% Whole Wheat. The Stop and Shop – English Muffin has similar protein to Franz – English Muffins – 100% Whole Wheat. To learn more about Stop and Shop – English Muffin, read related food calories, and a nutrition guide.
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Gv English Muffin – English Muffin is an alternative to Franz – English Muffins – 100% Whole Wheat because it has 130 calories, similar to Franz – English Muffins – 100% Whole Wheat. The Gv English Muffin – English Muffin has more iron than Franz – English Muffins – 100% Whole Wheat, and more calcium than Franz – English Muffins – 100% Whole Wheat. The Gv English Muffin – English Muffin has similar protein to Franz – English Muffins – 100% Whole Wheat. To learn more about Gv English Muffin – English Muffin, read related food calories, and a nutrition guide.