Aladdin Food – Black Beans is a Aladdin Food type of food with 0.5 Cup serving size that provides 140 calories. Aladdin Food – Black Beans has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Aladdin Food – Black Beans. Aladdin Food – Black Beans nutrient values are 25 g carbohydrate, 9 g protein, and 0 g fat. Aladdin Food – Black Beans has the vitamins A, and C within it. Aladdin Food – Black Beans has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Black Beans has 1 mg sodium, 375 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Beans has 9 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Beans provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Beans provides 140g of 2,000 cal by leaving 1,860 cal.
Aladdin Food – Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Beans provides –g fat for total of 67g. After 1 serving of Aladdin Food – Black Beans, 67g is needed for heart health. Aladdin Food – Black Beans provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Aladdin Food – Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Beans is one of the possibilities. 25g is provided by Aladdin Food – Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Beans leaves 225g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Beans provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Beans leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Beans provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Beans 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Beans. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Beans.
There are similar foods to the Aladdin Food – Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Black Beans, Refried Black Beans, Vegetarian Black Beans, Black Beans, Seasoned, and Cyberwraps Black Beans.
The nutrients table of the Aladdin Food – Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Beans |
Nutrient values for Aladdin Food – Black Beans |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
25 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1 mg |
|
Potassium |
375 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Black Beans?
The alternative foods for Aladdin Food – Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Beans are listed below.
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Trader Joe’s – Organic Baked Beans is an alternative to Aladdin Food – Black Beans because it has 140 calories, similar to Aladdin Food – Black Beans. The Trader Joe’s – Organic Baked Beans has more iron than Aladdin Food – Black Beans, and more calcium than Aladdin Food – Black Beans. The Trader Joe’s – Organic Baked Beans has less protein than Aladdin Food – Black Beans. To learn more about Trader Joe’s – Organic Baked Beans, read related food calories, and a nutrition guide.
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Michigan Dining – Honey Mustard Potato Salad is an alternative to Aladdin Food – Black Beans because it has 140 calories, similar to Aladdin Food – Black Beans. The Michigan Dining – Honey Mustard Potato Salad has less iron than Aladdin Food – Black Beans, and less calcium than Aladdin Food – Black Beans. The Michigan Dining – Honey Mustard Potato Salad has less protein than Aladdin Food – Black Beans. To learn more about Michigan Dining – Honey Mustard Potato Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Mackinaw Island Fudge Ice Cream is an alternative to Aladdin Food – Black Beans because it has 140 calories, similar to Aladdin Food – Black Beans. The Michigan Dining – Mackinaw Island Fudge Ice Cream has less iron than Aladdin Food – Black Beans, and more calcium than Aladdin Food – Black Beans. The Michigan Dining – Mackinaw Island Fudge Ice Cream has less protein than Aladdin Food – Black Beans. To learn more about Michigan Dining – Mackinaw Island Fudge Ice Cream, read related food calories, and a nutrition guide.
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Breyers Oreo Cookies and Cream – Ice Cream is an alternative to Aladdin Food – Black Beans because it has 140 calories, similar to Aladdin Food – Black Beans. The Breyers Oreo Cookies and Cream – Ice Cream has less iron than Aladdin Food – Black Beans, and more calcium than Aladdin Food – Black Beans. The Breyers Oreo Cookies and Cream – Ice Cream has less protein than Aladdin Food – Black Beans. To learn more about Breyers Oreo Cookies and Cream – Ice Cream, read related food calories, and a nutrition guide.
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Blue Menu – Pc Minced Turkey is an alternative to Aladdin Food – Black Beans because it has 140 calories, similar to Aladdin Food – Black Beans. The Blue Menu – Pc Minced Turkey has less iron than Aladdin Food – Black Beans, and less calcium than Aladdin Food – Black Beans. The Blue Menu – Pc Minced Turkey has more protein than Aladdin Food – Black Beans. To learn more about Blue Menu – Pc Minced Turkey, read related food calories, and a nutrition guide.