Walkers – Squares Ready Salted is a Walkers type of food with 1 bag serving size that provides 99 calories. Walkers – Squares Ready Salted has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Walkers – Squares Ready Salted. Walkers – Squares Ready Salted nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Walkers – Squares Ready Salted has the vitamins A, and C within it. Walkers – Squares Ready Salted has 0 % vitamin A and 0 % vitamin C. Walkers – Squares Ready Salted has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walkers – Squares Ready Salted has 1 g dietary fiber, and 0 g sugar. 1 serving of Walkers – Squares Ready Salted provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Walkers – Squares Ready Salted provides 99g of 2,000 cal by leaving 1,901 cal.
Walkers – Squares Ready Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walkers – Squares Ready Salted provides 4g fat for total of 67g. After 1 serving of Walkers – Squares Ready Salted, 63g is needed for heart health. Walkers – Squares Ready Salted provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walkers – Squares Ready Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walkers – Squares Ready Salted is one of the possibilities. 13g is provided by Walkers – Squares Ready Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walkers – Squares Ready Salted leaves 237g carbohydrates for low-carb dieting. 1 serving of Walkers – Squares Ready Salted provides –g sugar for daily 75g sugar intake. 1 serving of Walkers – Squares Ready Salted leaves 75g sugar for daily intake threshold of sugar. Walkers – Squares Ready Salted provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walkers – Squares Ready Salted 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walkers – Squares Ready Salted. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Walkers – Squares Ready Salted.
There are similar foods to the Walkers – Squares Ready Salted in terms of nutrition, daily intake amount, and calorie amount. These are Squares Ready Salted, ready salted, squares, ready salted, Ready Salted Squares (Mulipack), and squares (ready salted).
The nutrients table of the Walkers – Squares Ready Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walkers – Squares Ready Salted |
Nutrient values for Walkers – Squares Ready Salted |
|---|---|
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Serving size |
1 bag |
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Calories |
99 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
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Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
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Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Walkers – Squares Ready Salted?
The similar foods to Walkers – Squares Ready Salted involve alike nutritional values from the same Walkers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Walkers – Squares Ready Salted are listed below.
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Walkers – Way Sits is a similar nourishment to Walkers – Squares Ready Salted because both of the Walkers – Squares Ready Salted and Walkers – Way Sits are from Walkers. The Walkers – Squares Ready Salted has more calories than Walkers – Way Sits because Walkers – Squares Ready Salted has 99 calories, and it is 3 more calories than Walkers – Way Sits. The Walkers – Way Sits has similar iron to Walkers – Squares Ready Salted, and similar calcium to Walkers – Squares Ready Salted. The Walkers – Way Sits has similar protein to Walkers – Squares Ready Salted. To learn more about Walkers – Way Sits, read related food calories, and a nutrition guide.
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Walkers – Pops is a similar nourishment to Walkers – Squares Ready Salted because both of the Walkers – Squares Ready Salted and Walkers – Pops are from Walkers. The Walkers – Squares Ready Salted has more calories than Walkers – Pops because Walkers – Squares Ready Salted has 99 calories, and it is 15 more calories than Walkers – Pops. The Walkers – Pops has similar iron to Walkers – Squares Ready Salted, and similar calcium to Walkers – Squares Ready Salted. The Walkers – Pops has less protein than Walkers – Squares Ready Salted. To learn more about Walkers – Pops, read related food calories, and a nutrition guide.
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Walkers – Deep Ridged Mature Cheddar & Onion is a similar nourishment to Walkers – Squares Ready Salted because both of the Walkers – Squares Ready Salted and Walkers – Deep Ridged Mature Cheddar & Onion are from Walkers. The Walkers – Squares Ready Salted has less calories than Walkers – Deep Ridged Mature Cheddar & Onion because Walkers – Squares Ready Salted has 99 calories, and it is 46 less calories than Walkers – Deep Ridged Mature Cheddar & Onion. The Walkers – Deep Ridged Mature Cheddar & Onion has similar iron to Walkers – Squares Ready Salted, and similar calcium to Walkers – Squares Ready Salted. The Walkers – Deep Ridged Mature Cheddar & Onion has similar protein to Walkers – Squares Ready Salted. To learn more about Walkers – Deep Ridged Mature Cheddar & Onion, read related food calories, and a nutrition guide.
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Walkers – Shortbread Round is a similar nourishment to Walkers – Squares Ready Salted because both of the Walkers – Squares Ready Salted and Walkers – Shortbread Round are from Walkers. The Walkers – Squares Ready Salted has more calories than Walkers – Shortbread Round because Walkers – Squares Ready Salted has 99 calories, and it is 19 more calories than Walkers – Shortbread Round. The Walkers – Shortbread Round has similar iron to Walkers – Squares Ready Salted, and similar calcium to Walkers – Squares Ready Salted. The Walkers – Shortbread Round has similar protein to Walkers – Squares Ready Salted. To learn more about Walkers – Shortbread Round, read related food calories, and a nutrition guide.
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Walkers – Salt & Vinegar Hoops & Crosses is a similar nourishment to Walkers – Squares Ready Salted because both of the Walkers – Squares Ready Salted and Walkers – Salt & Vinegar Hoops & Crosses are from Walkers. The Walkers – Squares Ready Salted has more calories than Walkers – Salt & Vinegar Hoops & Crosses because Walkers – Squares Ready Salted has 99 calories, and it is 15 more calories than Walkers – Salt & Vinegar Hoops & Crosses. The Walkers – Salt & Vinegar Hoops & Crosses has similar iron to Walkers – Squares Ready Salted, and similar calcium to Walkers – Squares Ready Salted. The Walkers – Salt & Vinegar Hoops & Crosses has similar protein to Walkers – Squares Ready Salted. To learn more about Walkers – Salt & Vinegar Hoops & Crosses, read related food calories, and a nutrition guide.