Trader Joe’s – Middle Eastern Pasta Salad is a Trader Joe’s type of food with 0.5 container serving size that provides 260 calories. Trader Joe’s – Middle Eastern Pasta Salad has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of Trader Joe’s – Middle Eastern Pasta Salad. Trader Joe’s – Middle Eastern Pasta Salad nutrient values are 34 g carbohydrate, 7 g protein, and 10 g fat. Trader Joe’s – Middle Eastern Pasta Salad has the vitamins A, and C within it. Trader Joe’s – Middle Eastern Pasta Salad has 15 % vitamin A and 20 % vitamin C. Trader Joe’s – Middle Eastern Pasta Salad has 270 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Middle Eastern Pasta Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Middle Eastern Pasta Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Middle Eastern Pasta Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Trader Joe’s – Middle Eastern Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Middle Eastern Pasta Salad provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Middle Eastern Pasta Salad, 57g is needed for heart health. Trader Joe’s – Middle Eastern Pasta Salad provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Trader Joe’s – Middle Eastern Pasta Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Middle Eastern Pasta Salad is one of the possibilities. 34g is provided by Trader Joe’s – Middle Eastern Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Middle Eastern Pasta Salad leaves 216g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Middle Eastern Pasta Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Middle Eastern Pasta Salad leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Middle Eastern Pasta Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Middle Eastern Pasta Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Middle Eastern Pasta Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Middle Eastern Pasta Salad.
There are similar foods to the Trader Joe’s – Middle Eastern Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Middle Eastern Pasta, Balela Middle Eastern Salad, Middle Eastern Pasta Salad With Dressing, Middle Eastern Pasta Salad (With Dressing), and Middle Eastern Pasta Salad Without Dressing.
The nutrients table of the Trader Joe’s – Middle Eastern Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Middle Eastern Pasta Salad |
Nutrient values for Trader Joe’s – Middle Eastern Pasta Salad |
|---|---|
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Serving size |
0.5 container |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
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Protein percentage |
11% |
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Carbs |
34 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
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Vitamin c |
20 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Middle Eastern Pasta Salad?
The alternative foods for Trader Joe’s – Middle Eastern Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Middle Eastern Pasta Salad are listed below.
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Chow mein – Teriyaki Beef Flavor is an alternative to Trader Joe’s – Middle Eastern Pasta Salad because it has 260 calories, similar to Trader Joe’s – Middle Eastern Pasta Salad. The Chow mein – Teriyaki Beef Flavor has more iron than Trader Joe’s – Middle Eastern Pasta Salad, and similar calcium to Trader Joe’s – Middle Eastern Pasta Salad. The Chow mein – Teriyaki Beef Flavor has similar protein to Trader Joe’s – Middle Eastern Pasta Salad. To learn more about Chow mein – Teriyaki Beef Flavor, read related food calories, and a nutrition guide.
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Yakisoba – Japanese Noodles is an alternative to Trader Joe’s – Middle Eastern Pasta Salad because it has 260 calories, similar to Trader Joe’s – Middle Eastern Pasta Salad. The Yakisoba – Japanese Noodles has similar iron to Trader Joe’s – Middle Eastern Pasta Salad, and less calcium than Trader Joe’s – Middle Eastern Pasta Salad. The Yakisoba – Japanese Noodles has less protein than Trader Joe’s – Middle Eastern Pasta Salad. To learn more about Yakisoba – Japanese Noodles, read related food calories, and a nutrition guide.
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Chow Mein – Nissin – Teriyaki Beef Flavor is an alternative to Trader Joe’s – Middle Eastern Pasta Salad because it has 260 calories, similar to Trader Joe’s – Middle Eastern Pasta Salad. The Chow Mein – Nissin – Teriyaki Beef Flavor has more iron than Trader Joe’s – Middle Eastern Pasta Salad, and similar calcium to Trader Joe’s – Middle Eastern Pasta Salad. The Chow Mein – Nissin – Teriyaki Beef Flavor has similar protein to Trader Joe’s – Middle Eastern Pasta Salad. To learn more about Chow Mein – Nissin – Teriyaki Beef Flavor, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Serenada is an alternative to Trader Joe’s – Middle Eastern Pasta Salad because it has 260 calories, similar to Trader Joe’s – Middle Eastern Pasta Salad. The Trader Joe’s – Chicken Serenada has similar iron to Trader Joe’s – Middle Eastern Pasta Salad, and similar calcium to Trader Joe’s – Middle Eastern Pasta Salad. The Trader Joe’s – Chicken Serenada has more protein than Trader Joe’s – Middle Eastern Pasta Salad. To learn more about Trader Joe’s – Chicken Serenada, read related food calories, and a nutrition guide.
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chow mein – Noodles is an alternative to Trader Joe’s – Middle Eastern Pasta Salad because it has 260 calories, similar to Trader Joe’s – Middle Eastern Pasta Salad. The chow mein – Noodles has more iron than Trader Joe’s – Middle Eastern Pasta Salad, and similar calcium to Trader Joe’s – Middle Eastern Pasta Salad. The chow mein – Noodles has similar protein to Trader Joe’s – Middle Eastern Pasta Salad. To learn more about chow mein – Noodles, read related food calories, and a nutrition guide.