Subway – Chicken Marinara is a Subway type of food with 6 inch serving size that provides 410 calories. Subway – Chicken Marinara has 51% carbohydrate, and 22% fat, 27% protein in 100 gram of Subway – Chicken Marinara. Subway – Chicken Marinara nutrient values are 53 g carbohydrate, 28 g protein, and 10 g fat. Subway – Chicken Marinara has the vitamins A, and C within it. Subway – Chicken Marinara has 20 % vitamin A and 35 % vitamin C. Subway – Chicken Marinara has 1050 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Subway – Chicken Marinara has 6 g dietary fiber, and 11 g sugar. 1 serving of Subway – Chicken Marinara provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Chicken Marinara provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – Chicken Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Marinara provides 10g fat for total of 67g. After 1 serving of Subway – Chicken Marinara, 57g is needed for heart health. Subway – Chicken Marinara provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Subway – Chicken Marinara causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Marinara is one of the possibilities. 53g is provided by Subway – Chicken Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Marinara leaves 197g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Marinara provides 11g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Marinara leaves 64g sugar for daily intake threshold of sugar. Subway – Chicken Marinara provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Marinara minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Marinara. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Marinara.
There are similar foods to the Subway – Chicken Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Marinara Melt Sandwich, Chicken Marinara Melt, 6 Inch Chicken Marinara, 12″ Chicken Marinara, and Meetball Marinara.
The nutrients table of the Subway – Chicken Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Marinara |
Nutrient values for Subway – Chicken Marinara |
|---|---|
|
Serving size |
6 inch |
|
Calories |
410 |
|
Carbs percentage |
51% |
|
Fat percentage |
22% |
|
Protein percentage |
27% |
|
Carbs |
53 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
35 % |
|
Calcium |
45 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Chicken Marinara?
The alternative foods for Subway – Chicken Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Chicken Marinara are listed below.
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Subway – Chicken Cordon Bleu is an alternative to Subway – Chicken Marinara because it has 410 calories, similar to Subway – Chicken Marinara. The Subway – Chicken Cordon Bleu has more iron than Subway – Chicken Marinara, and less calcium than Subway – Chicken Marinara. The Subway – Chicken Cordon Bleu has more protein than Subway – Chicken Marinara. To learn more about Subway – Chicken Cordon Bleu, read related food calories, and a nutrition guide.
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Subway – Bacon Egg and Cheese is an alternative to Subway – Chicken Marinara because it has 410 calories, similar to Subway – Chicken Marinara. The Subway – Bacon Egg and Cheese has more iron than Subway – Chicken Marinara, and less calcium than Subway – Chicken Marinara. The Subway – Bacon Egg and Cheese has less protein than Subway – Chicken Marinara. To learn more about Subway – Bacon Egg and Cheese, read related food calories, and a nutrition guide.
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Subway – Bbq Oven Roasted Chicken Melt is an alternative to Subway – Chicken Marinara because it has 410 calories, similar to Subway – Chicken Marinara. The Subway – Bbq Oven Roasted Chicken Melt has similar iron to Subway – Chicken Marinara, and less calcium than Subway – Chicken Marinara. The Subway – Bbq Oven Roasted Chicken Melt has less protein than Subway – Chicken Marinara. To learn more about Subway – Bbq Oven Roasted Chicken Melt, read related food calories, and a nutrition guide.
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Subway – Bmt is an alternative to Subway – Chicken Marinara because it has 410 calories, similar to Subway – Chicken Marinara. The Subway – Bmt has similar iron to Subway – Chicken Marinara, and less calcium than Subway – Chicken Marinara. The Subway – Bmt has less protein than Subway – Chicken Marinara. To learn more about Subway – Bmt, read related food calories, and a nutrition guide.