Subway – Bmt is a Subway type of food with 6 inch serving size that provides 410 calories. Subway – Bmt has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Subway – Bmt. Subway – Bmt nutrient values are 46 g carbohydrate, 20 g protein, and 16 g fat. Subway – Bmt has the vitamins A, and C within it. Subway – Bmt has 8 % vitamin A and 20 % vitamin C. Subway – Bmt has 1260 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Bmt has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Bmt provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Subway – Bmt provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – Bmt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Bmt provides 16g fat for total of 67g. After 1 serving of Subway – Bmt, 51g is needed for heart health. Subway – Bmt provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. Subway – Bmt causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Bmt is one of the possibilities. 46g is provided by Subway – Bmt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Bmt leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Bmt provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Bmt leaves 67g sugar for daily intake threshold of sugar. Subway – Bmt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Bmt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Bmt. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Bmt.
There are similar foods to the Subway – Bmt in terms of nutrition, daily intake amount, and calorie amount. These are Bmt, Bmt Italiano, Sanduíche Bmt, Subway Flatbread Bmt, and Subway Italian Bmt.
The nutrients table of the Subway – Bmt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Bmt |
Nutrient values for Subway – Bmt |
|---|---|
|
Serving size |
6 inch |
|
Calories |
410 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Bmt?
The alternative foods for Subway – Bmt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Bmt are listed below.
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Subway – Chicken Marinara is an alternative to Subway – Bmt because it has 410 calories, similar to Subway – Bmt. The Subway – Chicken Marinara has similar iron to Subway – Bmt, and more calcium than Subway – Bmt. The Subway – Chicken Marinara has more protein than Subway – Bmt. To learn more about Subway – Chicken Marinara, read related food calories, and a nutrition guide.
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Subway – Chicken Cordon Bleu is an alternative to Subway – Bmt because it has 410 calories, similar to Subway – Bmt. The Subway – Chicken Cordon Bleu has more iron than Subway – Bmt, and more calcium than Subway – Bmt. The Subway – Chicken Cordon Bleu has more protein than Subway – Bmt. To learn more about Subway – Chicken Cordon Bleu, read related food calories, and a nutrition guide.
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Subway – Bacon Egg and Cheese is an alternative to Subway – Bmt because it has 410 calories, similar to Subway – Bmt. The Subway – Bacon Egg and Cheese has more iron than Subway – Bmt, and more calcium than Subway – Bmt. The Subway – Bacon Egg and Cheese has more protein than Subway – Bmt. To learn more about Subway – Bacon Egg and Cheese, read related food calories, and a nutrition guide.
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Subway – Bbq Oven Roasted Chicken Melt is an alternative to Subway – Bmt because it has 410 calories, similar to Subway – Bmt. The Subway – Bbq Oven Roasted Chicken Melt has similar iron to Subway – Bmt, and more calcium than Subway – Bmt. The Subway – Bbq Oven Roasted Chicken Melt has more protein than Subway – Bmt. To learn more about Subway – Bbq Oven Roasted Chicken Melt, read related food calories, and a nutrition guide.