Cheng Ji Rou (Sheng munePi tsuki) is a Generic type of food with 100 g serving size that provides 244 calories. Cheng Ji Rou (Sheng munePi tsuki) has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of Cheng Ji Rou (Sheng munePi tsuki). Cheng Ji Rou (Sheng munePi tsuki) nutrient values are 0 g carbohydrate, 19 g protein, and 17 g fat. Cheng Ji Rou (Sheng munePi tsuki) has the vitamins A, and C within it. Cheng Ji Rou (Sheng munePi tsuki) has 1 % vitamin A and 1 % vitamin C. Cheng Ji Rou (Sheng munePi tsuki) has 31 mg sodium, 190 mg potassium, 86 mg cholesterol, and — g trans fat. Cheng Ji Rou (Sheng munePi tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Cheng Ji Rou (Sheng munePi tsuki) provides 1 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 5 g saturated fat. Cheng Ji Rou (Sheng munePi tsuki) provides 244g of 2,000 cal by leaving 1,756 cal.
Cheng Ji Rou (Sheng munePi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheng Ji Rou (Sheng munePi tsuki) provides 17g fat for total of 67g. After 1 serving of Cheng Ji Rou (Sheng munePi tsuki), 50g is needed for heart health. Cheng Ji Rou (Sheng munePi tsuki) provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Cheng Ji Rou (Sheng munePi tsuki) causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Cheng Ji Rou (Sheng munePi tsuki) is one of the possibilities. –g is provided by Cheng Ji Rou (Sheng munePi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheng Ji Rou (Sheng munePi tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Cheng Ji Rou (Sheng munePi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Cheng Ji Rou (Sheng munePi tsuki) leaves 75g sugar for daily intake threshold of sugar. Cheng Ji Rou (Sheng munePi tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheng Ji Rou (Sheng munePi tsuki) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheng Ji Rou (Sheng munePi tsuki). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cheng Ji Rou (Sheng munePi tsuki).
There are similar foods to the Cheng Ji Rou (Sheng munePi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 若鶏肉（生・むね・皮つき）, 成鶏肉（生・むね・皮なし）, 成鶏肉（生・もも・皮つき）, 成鶏肉（生・手羽・皮つき）, and 若鶏肉（生・むね・皮なし）.
The nutrients table of the Cheng Ji Rou (Sheng munePi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheng Ji Rou (Sheng munePi tsuki) |
Nutrient values for Cheng Ji Rou (Sheng munePi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
244 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
31 mg |
|
Potassium |
190 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Cheng Ji Rou (Sheng munePi tsuki)?
The alternative foods for Cheng Ji Rou (Sheng munePi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheng Ji Rou (Sheng munePi tsuki) are listed below.
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maiwashi(Shao ki) is an alternative to Cheng Ji Rou (Sheng munePi tsuki) because it has 244 calories, similar to Cheng Ji Rou (Sheng munePi tsuki). The maiwashi(Shao ki) has more iron than Cheng Ji Rou (Sheng munePi tsuki), and more calcium than Cheng Ji Rou (Sheng munePi tsuki). The maiwashi(Shao ki) has more protein than Cheng Ji Rou (Sheng munePi tsuki). To learn more about maiwashi(Shao ki), read related food calories, and a nutrition guide.
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Pao Jiao Chao Ji Ding is an alternative to Cheng Ji Rou (Sheng munePi tsuki) because it has 244 calories, similar to Cheng Ji Rou (Sheng munePi tsuki). The Pao Jiao Chao Ji Ding has more iron than Cheng Ji Rou (Sheng munePi tsuki), and similar calcium to Cheng Ji Rou (Sheng munePi tsuki). The Pao Jiao Chao Ji Ding has less protein than Cheng Ji Rou (Sheng munePi tsuki). To learn more about Pao Jiao Chao Ji Ding , read related food calories, and a nutrition guide.
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mezashi(Shao ki) is an alternative to Cheng Ji Rou (Sheng munePi tsuki) because it has 244 calories, similar to Cheng Ji Rou (Sheng munePi tsuki). The mezashi(Shao ki) has more iron than Cheng Ji Rou (Sheng munePi tsuki), and more calcium than Cheng Ji Rou (Sheng munePi tsuki). The mezashi(Shao ki) has more protein than Cheng Ji Rou (Sheng munePi tsuki). To learn more about mezashi(Shao ki), read related food calories, and a nutrition guide.
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Xi Qin Yao Guo is an alternative to Cheng Ji Rou (Sheng munePi tsuki) because it has 244 calories, similar to Cheng Ji Rou (Sheng munePi tsuki). The Xi Qin Yao Guo has more iron than Cheng Ji Rou (Sheng munePi tsuki), and more calcium than Cheng Ji Rou (Sheng munePi tsuki). The Xi Qin Yao Guo has less protein than Cheng Ji Rou (Sheng munePi tsuki). To learn more about Xi Qin Yao Guo , read related food calories, and a nutrition guide.
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ebi(Dian Zhu ) is an alternative to Cheng Ji Rou (Sheng munePi tsuki) because it has 244 calories, similar to Cheng Ji Rou (Sheng munePi tsuki). The ebi(Dian Zhu ) has more iron than Cheng Ji Rou (Sheng munePi tsuki), and more calcium than Cheng Ji Rou (Sheng munePi tsuki). The ebi(Dian Zhu ) has more protein than Cheng Ji Rou (Sheng munePi tsuki). To learn more about ebi(Dian Zhu ), read related food calories, and a nutrition guide.