Xi Qin Yao Guo is a Generic type of food with 100 g serving size that provides 244 calories. Xi Qin Yao Guo has 16% carbohydrate, and 70% fat, 14% protein in 100 gram of Xi Qin Yao Guo . Xi Qin Yao Guo nutrient values are 10 g carbohydrate, 9 g protein, and 20 g fat. Xi Qin Yao Guo has the vitamins A, and C within it. Xi Qin Yao Guo has 0 % vitamin A and 3 % vitamin C. Xi Qin Yao Guo has 174 mg sodium, 280 mg potassium, — mg cholesterol, and — g trans fat. Xi Qin Yao Guo has 5 g dietary fiber, and — g sugar. 1 serving of Xi Qin Yao Guo provides 17 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 4 g saturated fat. Xi Qin Yao Guo provides 244g of 2,000 cal by leaving 1,756 cal.
Xi Qin Yao Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Qin Yao Guo provides 20g fat for total of 67g. After 1 serving of Xi Qin Yao Guo , 47g is needed for heart health. Xi Qin Yao Guo provides 174g for 2,300g by leaving 2,126g for daily sodium intake. Xi Qin Yao Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Qin Yao Guo is one of the possibilities. 10g is provided by Xi Qin Yao Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Qin Yao Guo leaves 240g carbohydrates for low-carb dieting. 1 serving of Xi Qin Yao Guo provides –g sugar for daily 75g sugar intake. 1 serving of Xi Qin Yao Guo leaves 75g sugar for daily intake threshold of sugar. Xi Qin Yao Guo provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Xi Qin Yao Guo 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Qin Yao Guo . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Xi Qin Yao Guo .
There are similar foods to the Xi Qin Yao Guo in terms of nutrition, daily intake amount, and calorie amount. These are 腰果西芹, 西芹百合炒腰果, 香芹腰果虾仁, 西芹, and 凉拌西芹.
The nutrients table of the Xi Qin Yao Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Qin Yao Guo |
Nutrient values for Xi Qin Yao Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
244 |
|
Carbs percentage |
16% |
|
Fat percentage |
70% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
174 mg |
|
Potassium |
280 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for Xi Qin Yao Guo ?
The alternative foods for Xi Qin Yao Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Qin Yao Guo are listed below.
-
maiwashi(Shao ki) is an alternative to Xi Qin Yao Guo because it has 244 calories, similar to Xi Qin Yao Guo . The maiwashi(Shao ki) has less iron than Xi Qin Yao Guo , and more calcium than Xi Qin Yao Guo . The maiwashi(Shao ki) has more protein than Xi Qin Yao Guo . To learn more about maiwashi(Shao ki), read related food calories, and a nutrition guide.
-
Pao Jiao Chao Ji Ding is an alternative to Xi Qin Yao Guo because it has 244 calories, similar to Xi Qin Yao Guo . The Pao Jiao Chao Ji Ding has less iron than Xi Qin Yao Guo , and less calcium than Xi Qin Yao Guo . The Pao Jiao Chao Ji Ding has less protein than Xi Qin Yao Guo . To learn more about Pao Jiao Chao Ji Ding , read related food calories, and a nutrition guide.
-
mezashi(Shao ki) is an alternative to Xi Qin Yao Guo because it has 244 calories, similar to Xi Qin Yao Guo . The mezashi(Shao ki) has more iron than Xi Qin Yao Guo , and more calcium than Xi Qin Yao Guo . The mezashi(Shao ki) has more protein than Xi Qin Yao Guo . To learn more about mezashi(Shao ki), read related food calories, and a nutrition guide.
-
Cheng Ji Rou (Sheng munePi tsuki) is an alternative to Xi Qin Yao Guo because it has 244 calories, similar to Xi Qin Yao Guo . The Cheng Ji Rou (Sheng munePi tsuki) has less iron than Xi Qin Yao Guo , and less calcium than Xi Qin Yao Guo . The Cheng Ji Rou (Sheng munePi tsuki) has more protein than Xi Qin Yao Guo . To learn more about Cheng Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
-
ebi(Dian Zhu ) is an alternative to Xi Qin Yao Guo because it has 244 calories, similar to Xi Qin Yao Guo . The ebi(Dian Zhu ) has more iron than Xi Qin Yao Guo , and more calcium than Xi Qin Yao Guo . The ebi(Dian Zhu ) has more protein than Xi Qin Yao Guo . To learn more about ebi(Dian Zhu ), read related food calories, and a nutrition guide.