ebi(Dian Zhu ) is a Generic type of food with 100 g serving size that provides 244 calories. ebi(Dian Zhu ) has 50% carbohydrate, and 8% fat, 42% protein in 100 gram of ebi(Dian Zhu ). ebi(Dian Zhu ) nutrient values are 30 g carbohydrate, 25 g protein, and 2 g fat. ebi(Dian Zhu ) has the vitamins A, and C within it. ebi(Dian Zhu ) has 0 % vitamin A and 0 % vitamin C. ebi(Dian Zhu ) has 1900 mg sodium, 350 mg potassium, 230 mg cholesterol, and — g trans fat. ebi(Dian Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of ebi(Dian Zhu ) provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ebi(Dian Zhu ) provides 244g of 2,000 cal by leaving 1,756 cal.
ebi(Dian Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ebi(Dian Zhu ) provides 2g fat for total of 67g. After 1 serving of ebi(Dian Zhu ), 65g is needed for heart health. ebi(Dian Zhu ) provides 1,900g for 2,300g by leaving 400g for daily sodium intake. ebi(Dian Zhu ) causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with ebi(Dian Zhu ) is one of the possibilities. 30g is provided by ebi(Dian Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ebi(Dian Zhu ) leaves 220g carbohydrates for low-carb dieting. 1 serving of ebi(Dian Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of ebi(Dian Zhu ) leaves 75g sugar for daily intake threshold of sugar. ebi(Dian Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ebi(Dian Zhu ) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ebi(Dian Zhu ). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ebi(Dian Zhu ).
There are similar foods to the ebi(Dian Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are えび佃煮, 佃煮(えび豆), 佃煮, くるみえび, and えび佃煮.
The nutrients table of the ebi(Dian Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ebi(Dian Zhu ) |
Nutrient values for ebi(Dian Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
244 |
|
Carbs percentage |
50% |
|
Fat percentage |
8% |
|
Protein percentage |
42% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1900 mg |
|
Potassium |
350 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
180 % |
|
Iron |
21 % |
What are the alternative foods for ebi(Dian Zhu )?
The alternative foods for ebi(Dian Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ebi(Dian Zhu ) are listed below.
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maiwashi(Shao ki) is an alternative to ebi(Dian Zhu ) because it has 244 calories, similar to ebi(Dian Zhu ). The maiwashi(Shao ki) has less iron than ebi(Dian Zhu ), and less calcium than ebi(Dian Zhu ). The maiwashi(Shao ki) has similar protein to ebi(Dian Zhu ). To learn more about maiwashi(Shao ki), read related food calories, and a nutrition guide.
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Pao Jiao Chao Ji Ding is an alternative to ebi(Dian Zhu ) because it has 244 calories, similar to ebi(Dian Zhu ). The Pao Jiao Chao Ji Ding has less iron than ebi(Dian Zhu ), and less calcium than ebi(Dian Zhu ). The Pao Jiao Chao Ji Ding has less protein than ebi(Dian Zhu ). To learn more about Pao Jiao Chao Ji Ding , read related food calories, and a nutrition guide.
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mezashi(Shao ki) is an alternative to ebi(Dian Zhu ) because it has 244 calories, similar to ebi(Dian Zhu ). The mezashi(Shao ki) has more iron than ebi(Dian Zhu ), and less calcium than ebi(Dian Zhu ). The mezashi(Shao ki) has less protein than ebi(Dian Zhu ). To learn more about mezashi(Shao ki), read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng munePi tsuki) is an alternative to ebi(Dian Zhu ) because it has 244 calories, similar to ebi(Dian Zhu ). The Cheng Ji Rou (Sheng munePi tsuki) has less iron than ebi(Dian Zhu ), and less calcium than ebi(Dian Zhu ). The Cheng Ji Rou (Sheng munePi tsuki) has less protein than ebi(Dian Zhu ). To learn more about Cheng Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Xi Qin Yao Guo is an alternative to ebi(Dian Zhu ) because it has 244 calories, similar to ebi(Dian Zhu ). The Xi Qin Yao Guo has less iron than ebi(Dian Zhu ), and less calcium than ebi(Dian Zhu ). The Xi Qin Yao Guo has less protein than ebi(Dian Zhu ). To learn more about Xi Qin Yao Guo , read related food calories, and a nutrition guide.