You Men Chun Sun is a Generic type of food with 100 g serving size that provides 194 calories. You Men Chun Sun has 21% carbohydrate, and 72% fat, 6% protein in 100 gram of You Men Chun Sun . You Men Chun Sun nutrient values are 10 g carbohydrate, 3 g protein, and 15 g fat. You Men Chun Sun has the vitamins A, and C within it. You Men Chun Sun has 0 % vitamin A and 3 % vitamin C. You Men Chun Sun has 1472 mg sodium, 153 mg potassium, — mg cholesterol, and — g trans fat. You Men Chun Sun has 1 g dietary fiber, and — g sugar. 1 serving of You Men Chun Sun provides 10 % iron, 9 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. You Men Chun Sun provides 194g of 2,000 cal by leaving 1,806 cal.
You Men Chun Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Men Chun Sun provides 15g fat for total of 67g. After 1 serving of You Men Chun Sun , 52g is needed for heart health. You Men Chun Sun provides 1,472g for 2,300g by leaving 828g for daily sodium intake. You Men Chun Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Men Chun Sun is one of the possibilities. 10g is provided by You Men Chun Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Men Chun Sun leaves 240g carbohydrates for low-carb dieting. 1 serving of You Men Chun Sun provides –g sugar for daily 75g sugar intake. 1 serving of You Men Chun Sun leaves 75g sugar for daily intake threshold of sugar. You Men Chun Sun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of You Men Chun Sun 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Men Chun Sun . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of You Men Chun Sun .
There are similar foods to the You Men Chun Sun in terms of nutrition, daily intake amount, and calorie amount. These are 油焖春笋, 油焖春笋, 油焖春笋, 油焖春笋, and 油焖春笋.
The nutrients table of the You Men Chun Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Men Chun Sun |
Nutrient values for You Men Chun Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
194 |
|
Carbs percentage |
21% |
|
Fat percentage |
72% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1472 mg |
|
Potassium |
153 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for You Men Chun Sun ?
The alternative foods for You Men Chun Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Men Chun Sun are listed below.
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anago(Zheng shi) is an alternative to You Men Chun Sun because it has 194 calories, similar to You Men Chun Sun . The anago(Zheng shi) has less iron than You Men Chun Sun , and more calcium than You Men Chun Sun . The anago(Zheng shi) has more protein than You Men Chun Sun . To learn more about anago(Zheng shi), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang , Shao ki) is an alternative to You Men Chun Sun because it has 194 calories, similar to You Men Chun Sun . The Tian Ran ayu(Nei Zang , Shao ki) has more iron than You Men Chun Sun , and more calcium than You Men Chun Sun . The Tian Ran ayu(Nei Zang , Shao ki) has more protein than You Men Chun Sun . To learn more about Tian Ran ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao is an alternative to You Men Chun Sun because it has 194 calories, similar to You Men Chun Sun . The Yang Zhi Zhen Diao has less iron than You Men Chun Sun , and similar calcium to You Men Chun Sun . The Yang Zhi Zhen Diao has more protein than You Men Chun Sun . To learn more about Yang Zhi Zhen Diao , read related food calories, and a nutrition guide.
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Bo Cai Dan Hua Tang is an alternative to You Men Chun Sun because it has 194 calories, similar to You Men Chun Sun . The Bo Cai Dan Hua Tang has more iron than You Men Chun Sun , and more calcium than You Men Chun Sun . The Bo Cai Dan Hua Tang has more protein than You Men Chun Sun . To learn more about Bo Cai Dan Hua Tang , read related food calories, and a nutrition guide.
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Suan Cai Si Chao Rou Si is an alternative to You Men Chun Sun because it has 194 calories, similar to You Men Chun Sun . The Suan Cai Si Chao Rou Si has less iron than You Men Chun Sun , and more calcium than You Men Chun Sun . The Suan Cai Si Chao Rou Si has more protein than You Men Chun Sun . To learn more about Suan Cai Si Chao Rou Si , read related food calories, and a nutrition guide.