anago(Zheng shi) is a Generic type of food with 100 g serving size that provides 194 calories. anago(Zheng shi) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of anago(Zheng shi). anago(Zheng shi) nutrient values are 0 g carbohydrate, 17 g protein, and 12 g fat. anago(Zheng shi) has the vitamins A, and C within it. anago(Zheng shi) has 17 % vitamin A and 1 % vitamin C. anago(Zheng shi) has 120 mg sodium, 280 mg potassium, 180 mg cholesterol, and — g trans fat. anago(Zheng shi) has 0 g dietary fiber, and — g sugar. 1 serving of anago(Zheng shi) provides 5 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. anago(Zheng shi) provides 194g of 2,000 cal by leaving 1,806 cal.
anago(Zheng shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. anago(Zheng shi) provides 12g fat for total of 67g. After 1 serving of anago(Zheng shi), 55g is needed for heart health. anago(Zheng shi) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. anago(Zheng shi) causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with anago(Zheng shi) is one of the possibilities. –g is provided by anago(Zheng shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of anago(Zheng shi) leaves 250g carbohydrates for low-carb dieting. 1 serving of anago(Zheng shi) provides –g sugar for daily 75g sugar intake. 1 serving of anago(Zheng shi) leaves 75g sugar for daily intake threshold of sugar. anago(Zheng shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of anago(Zheng shi) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of anago(Zheng shi). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of anago(Zheng shi).
There are similar foods to the anago(Zheng shi) in terms of nutrition, daily intake amount, and calorie amount. These are 魚介類－あなご (蒸し), あなごめし, あなご, and あなごの荒ほぐし.
The nutrients table of the anago(Zheng shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
anago(Zheng shi) |
Nutrient values for anago(Zheng shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
194 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
120 mg |
|
Potassium |
280 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for anago(Zheng shi)?
The alternative foods for anago(Zheng shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to anago(Zheng shi) are listed below.
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You Men Chun Sun is an alternative to anago(Zheng shi) because it has 194 calories, similar to anago(Zheng shi). The You Men Chun Sun has more iron than anago(Zheng shi), and less calcium than anago(Zheng shi). The You Men Chun Sun has less protein than anago(Zheng shi). To learn more about You Men Chun Sun , read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang , Shao ki) is an alternative to anago(Zheng shi) because it has 194 calories, similar to anago(Zheng shi). The Tian Ran ayu(Nei Zang , Shao ki) has more iron than anago(Zheng shi), and more calcium than anago(Zheng shi). The Tian Ran ayu(Nei Zang , Shao ki) has more protein than anago(Zheng shi). To learn more about Tian Ran ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao is an alternative to anago(Zheng shi) because it has 194 calories, similar to anago(Zheng shi). The Yang Zhi Zhen Diao has less iron than anago(Zheng shi), and less calcium than anago(Zheng shi). The Yang Zhi Zhen Diao has more protein than anago(Zheng shi). To learn more about Yang Zhi Zhen Diao , read related food calories, and a nutrition guide.
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Bo Cai Dan Hua Tang is an alternative to anago(Zheng shi) because it has 194 calories, similar to anago(Zheng shi). The Bo Cai Dan Hua Tang has more iron than anago(Zheng shi), and more calcium than anago(Zheng shi). The Bo Cai Dan Hua Tang has less protein than anago(Zheng shi). To learn more about Bo Cai Dan Hua Tang , read related food calories, and a nutrition guide.
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Suan Cai Si Chao Rou Si is an alternative to anago(Zheng shi) because it has 194 calories, similar to anago(Zheng shi). The Suan Cai Si Chao Rou Si has less iron than anago(Zheng shi), and less calcium than anago(Zheng shi). The Suan Cai Si Chao Rou Si has less protein than anago(Zheng shi). To learn more about Suan Cai Si Chao Rou Si , read related food calories, and a nutrition guide.