Michigan Dining – Mario Sandwich on Nine Grain Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 570 calories. Michigan Dining – Mario Sandwich on Nine Grain Bread has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Michigan Dining – Mario Sandwich on Nine Grain Bread. Michigan Dining – Mario Sandwich on Nine Grain Bread nutrient values are 53 g carbohydrate, 31 g protein, and 27 g fat. Michigan Dining – Mario Sandwich on Nine Grain Bread has the vitamins A, and C within it. Michigan Dining – Mario Sandwich on Nine Grain Bread has 7 % vitamin A and 11 % vitamin C. Michigan Dining – Mario Sandwich on Nine Grain Bread has 1827 mg sodium, 8 mg potassium, 63 mg cholesterol, and 0 g trans fat. Michigan Dining – Mario Sandwich on Nine Grain Bread has 7 g dietary fiber, and 9 g sugar. 1 serving of Michigan Dining – Mario Sandwich on Nine Grain Bread provides 42 % iron, 11 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Mario Sandwich on Nine Grain Bread provides 570g of 2,000 cal by leaving 1,430 cal.
Michigan Dining – Mario Sandwich on Nine Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mario Sandwich on Nine Grain Bread provides 27g fat for total of 67g. After 1 serving of Michigan Dining – Mario Sandwich on Nine Grain Bread, 40g is needed for heart health. Michigan Dining – Mario Sandwich on Nine Grain Bread provides 1,827g for 2,300g by leaving 473g for daily sodium intake. Michigan Dining – Mario Sandwich on Nine Grain Bread causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mario Sandwich on Nine Grain Bread is one of the possibilities. 53g is provided by Michigan Dining – Mario Sandwich on Nine Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mario Sandwich on Nine Grain Bread leaves 197g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mario Sandwich on Nine Grain Bread provides 9g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mario Sandwich on Nine Grain Bread leaves 66g sugar for daily intake threshold of sugar. Michigan Dining – Mario Sandwich on Nine Grain Bread provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mario Sandwich on Nine Grain Bread 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mario Sandwich on Nine Grain Bread. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mario Sandwich on Nine Grain Bread.
There are similar foods to the Michigan Dining – Mario Sandwich on Nine Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Hollywood Sandwich on Nine Grain Bread, Mesquite Turkey on Nine Grain Bread, Green Giant on Nine Grain Bread, Sweeten the Pot on Nine Grain Bread, and Falafel Sandwich on White Bread.
The nutrients table of the Michigan Dining – Mario Sandwich on Nine Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mario Sandwich on Nine Grain Bread |
Nutrient values for Michigan Dining – Mario Sandwich on Nine Grain Bread |
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Serving size |
1 Sandwich |
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Calories |
570 |
|
Carbs percentage |
37% |
|
Fat percentage |
42% |
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Protein percentage |
21% |
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Carbs |
53 g |
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Dietary fiber |
7 g |
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Sugar |
9 g |
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Fat |
27 g |
|
Saturated |
4 g |
|
Polyunsaturated |
11 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
31 g |
|
Sodium |
1827 mg |
|
Potassium |
8 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
11 % |
|
Calcium |
7 % |
|
Iron |
42 % |
What are the alternative foods for Michigan Dining – Mario Sandwich on Nine Grain Bread?
The alternative foods for Michigan Dining – Mario Sandwich on Nine Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mario Sandwich on Nine Grain Bread are listed below.
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Sodexo Campus – Pollo Rustico Panini is an alternative to Michigan Dining – Mario Sandwich on Nine Grain Bread because it has 570 calories, similar to Michigan Dining – Mario Sandwich on Nine Grain Bread. The Sodexo Campus – Pollo Rustico Panini has less iron than Michigan Dining – Mario Sandwich on Nine Grain Bread, and more calcium than Michigan Dining – Mario Sandwich on Nine Grain Bread. The Sodexo Campus – Pollo Rustico Panini has more protein than Michigan Dining – Mario Sandwich on Nine Grain Bread. To learn more about Sodexo Campus – Pollo Rustico Panini, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Salad on Olive Bread is an alternative to Michigan Dining – Mario Sandwich on Nine Grain Bread because it has 570 calories, similar to Michigan Dining – Mario Sandwich on Nine Grain Bread. The Sodexo Campus – Tuna Salad on Olive Bread has more iron than Michigan Dining – Mario Sandwich on Nine Grain Bread, and more calcium than Michigan Dining – Mario Sandwich on Nine Grain Bread. The Sodexo Campus – Tuna Salad on Olive Bread has less protein than Michigan Dining – Mario Sandwich on Nine Grain Bread. To learn more about Sodexo Campus – Tuna Salad on Olive Bread, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Butter Burger on White Bun is an alternative to Michigan Dining – Mario Sandwich on Nine Grain Bread because it has 570 calories, similar to Michigan Dining – Mario Sandwich on Nine Grain Bread. The Michigan Dining – Wisconsin Butter Burger on White Bun has less iron than Michigan Dining – Mario Sandwich on Nine Grain Bread, and more calcium than Michigan Dining – Mario Sandwich on Nine Grain Bread. The Michigan Dining – Wisconsin Butter Burger on White Bun has less protein than Michigan Dining – Mario Sandwich on Nine Grain Bread. To learn more about Michigan Dining – Wisconsin Butter Burger on White Bun, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss is an alternative to Michigan Dining – Mario Sandwich on Nine Grain Bread because it has 570 calories, similar to Michigan Dining – Mario Sandwich on Nine Grain Bread. The Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss has less iron than Michigan Dining – Mario Sandwich on Nine Grain Bread, and more calcium than Michigan Dining – Mario Sandwich on Nine Grain Bread. The Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss has less protein than Michigan Dining – Mario Sandwich on Nine Grain Bread. To learn more about Sodexo (Healthcare, Campus) – Pastrami with Cole Slaw & Swiss, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard is an alternative to Michigan Dining – Mario Sandwich on Nine Grain Bread because it has 570 calories, similar to Michigan Dining – Mario Sandwich on Nine Grain Bread. The Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard has less iron than Michigan Dining – Mario Sandwich on Nine Grain Bread, and more calcium than Michigan Dining – Mario Sandwich on Nine Grain Bread. The Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard has less protein than Michigan Dining – Mario Sandwich on Nine Grain Bread. To learn more about Sodexo (Workplace, Healthcare) – Bratwurst Sandwich with Onion & Mustard, read related food calories, and a nutrition guide.