Xiong Zi Mian Bao is a Generic type of food with 100 g serving size that provides 297 calories. Xiong Zi Mian Bao has 65% carbohydrate, and 22% fat, 14% protein in 100 gram of Xiong Zi Mian Bao . Xiong Zi Mian Bao nutrient values are 47 g carbohydrate, 10 g protein, and 7 g fat. Xiong Zi Mian Bao has the vitamins A, and C within it. Xiong Zi Mian Bao has 0 % vitamin A and — % vitamin C. Xiong Zi Mian Bao has 278 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. Xiong Zi Mian Bao has 2 g dietary fiber, and — g sugar. 1 serving of Xiong Zi Mian Bao provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xiong Zi Mian Bao provides 297g of 2,000 cal by leaving 1,703 cal.
Xiong Zi Mian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiong Zi Mian Bao provides 7g fat for total of 67g. After 1 serving of Xiong Zi Mian Bao , 60g is needed for heart health. Xiong Zi Mian Bao provides 278g for 2,300g by leaving 2,022g for daily sodium intake. Xiong Zi Mian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiong Zi Mian Bao is one of the possibilities. 47g is provided by Xiong Zi Mian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiong Zi Mian Bao leaves 203g carbohydrates for low-carb dieting. 1 serving of Xiong Zi Mian Bao provides –g sugar for daily 75g sugar intake. 1 serving of Xiong Zi Mian Bao leaves 75g sugar for daily intake threshold of sugar. Xiong Zi Mian Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xiong Zi Mian Bao 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiong Zi Mian Bao . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Xiong Zi Mian Bao .
There are similar foods to the Xiong Zi Mian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 熊仔餅, 思念熊仔包, 熊仔餅, 熊仔餅, and 熊仔饼.
The nutrients table of the Xiong Zi Mian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiong Zi Mian Bao |
Nutrient values for Xiong Zi Mian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
297 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
278 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Xiong Zi Mian Bao ?
The alternative foods for Xiong Zi Mian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiong Zi Mian Bao are listed below.
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Suan Cai Bai Rou Tun Fen Tiao is an alternative to Xiong Zi Mian Bao because it has 297 calories, similar to Xiong Zi Mian Bao . The Suan Cai Bai Rou Tun Fen Tiao has less iron than Xiong Zi Mian Bao , and less calcium than Xiong Zi Mian Bao . The Suan Cai Bai Rou Tun Fen Tiao has less protein than Xiong Zi Mian Bao . To learn more about Suan Cai Bai Rou Tun Fen Tiao , read related food calories, and a nutrition guide.
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ziyamupan is an alternative to Xiong Zi Mian Bao because it has 297 calories, similar to Xiong Zi Mian Bao . The ziyamupan has less iron than Xiong Zi Mian Bao , and less calcium than Xiong Zi Mian Bao . The ziyamupan has less protein than Xiong Zi Mian Bao . To learn more about ziyamupan, read related food calories, and a nutrition guide.
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Hua Sheng Jiang Ma Hua Mian Bao is an alternative to Xiong Zi Mian Bao because it has 297 calories, similar to Xiong Zi Mian Bao . The Hua Sheng Jiang Ma Hua Mian Bao has similar iron to Xiong Zi Mian Bao , and similar calcium to Xiong Zi Mian Bao . The Hua Sheng Jiang Ma Hua Mian Bao has similar protein to Xiong Zi Mian Bao . To learn more about Hua Sheng Jiang Ma Hua Mian Bao , read related food calories, and a nutrition guide.
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Yu Mi San is an alternative to Xiong Zi Mian Bao because it has 297 calories, similar to Xiong Zi Mian Bao . The Yu Mi San has less iron than Xiong Zi Mian Bao , and similar calcium to Xiong Zi Mian Bao . The Yu Mi San has less protein than Xiong Zi Mian Bao . To learn more about Yu Mi San , read related food calories, and a nutrition guide.
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Xiao Chao Yuan Bai Cai is an alternative to Xiong Zi Mian Bao because it has 297 calories, similar to Xiong Zi Mian Bao . The Xiao Chao Yuan Bai Cai has less iron than Xiong Zi Mian Bao , and less calcium than Xiong Zi Mian Bao . The Xiao Chao Yuan Bai Cai has less protein than Xiong Zi Mian Bao . To learn more about Xiao Chao Yuan Bai Cai , read related food calories, and a nutrition guide.