Yu Mi San is a Generic type of food with 100 g serving size that provides 297 calories. Yu Mi San has 89% carbohydrate, and 3% fat, 8% protein in 100 gram of Yu Mi San . Yu Mi San nutrient values are 78 g carbohydrate, 7 g protein, and 1 g fat. Yu Mi San has the vitamins A, and C within it. Yu Mi San has — % vitamin A and — % vitamin C. Yu Mi San has 1 mg sodium, 177 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi San has 14 g dietary fiber, and — g sugar. 1 serving of Yu Mi San provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yu Mi San provides 297g of 2,000 cal by leaving 1,703 cal.
Yu Mi San and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi San provides 1g fat for total of 67g. After 1 serving of Yu Mi San , 66g is needed for heart health. Yu Mi San provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Yu Mi San causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi San is one of the possibilities. 78g is provided by Yu Mi San for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi San leaves 172g carbohydrates for low-carb dieting. 1 serving of Yu Mi San provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi San leaves 75g sugar for daily intake threshold of sugar. Yu Mi San provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Yu Mi San 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi San . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi San .
There are similar foods to the Yu Mi San in terms of nutrition, daily intake amount, and calorie amount. These are 玉米糁, 玉米糁/玉米碴/玉米粒, 玉米糁, 玉米糁, and 粥.
The nutrients table of the Yu Mi San with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Mi San |
Nutrient values for Yu Mi San |
|---|---|
|
Serving size |
100 g |
|
Calories |
297 |
|
Carbs percentage |
89% |
|
Fat percentage |
3% |
|
Protein percentage |
8% |
|
Carbs |
78 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1 mg |
|
Potassium |
177 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for Yu Mi San ?
The alternative foods for Yu Mi San involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi San are listed below.
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Xiong Zi Mian Bao is an alternative to Yu Mi San because it has 297 calories, similar to Yu Mi San . The Xiong Zi Mian Bao has more iron than Yu Mi San , and similar calcium to Yu Mi San . The Xiong Zi Mian Bao has more protein than Yu Mi San . To learn more about Xiong Zi Mian Bao , read related food calories, and a nutrition guide.
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Suan Cai Bai Rou Tun Fen Tiao is an alternative to Yu Mi San because it has 297 calories, similar to Yu Mi San . The Suan Cai Bai Rou Tun Fen Tiao has more iron than Yu Mi San , and less calcium than Yu Mi San . The Suan Cai Bai Rou Tun Fen Tiao has less protein than Yu Mi San . To learn more about Suan Cai Bai Rou Tun Fen Tiao , read related food calories, and a nutrition guide.
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ziyamupan is an alternative to Yu Mi San because it has 297 calories, similar to Yu Mi San . The ziyamupan has more iron than Yu Mi San , and less calcium than Yu Mi San . The ziyamupan has less protein than Yu Mi San . To learn more about ziyamupan, read related food calories, and a nutrition guide.
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Hua Sheng Jiang Ma Hua Mian Bao is an alternative to Yu Mi San because it has 297 calories, similar to Yu Mi San . The Hua Sheng Jiang Ma Hua Mian Bao has more iron than Yu Mi San , and similar calcium to Yu Mi San . The Hua Sheng Jiang Ma Hua Mian Bao has more protein than Yu Mi San . To learn more about Hua Sheng Jiang Ma Hua Mian Bao , read related food calories, and a nutrition guide.
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Xiao Chao Yuan Bai Cai is an alternative to Yu Mi San because it has 297 calories, similar to Yu Mi San . The Xiao Chao Yuan Bai Cai has more iron than Yu Mi San , and less calcium than Yu Mi San . The Xiao Chao Yuan Bai Cai has less protein than Yu Mi San . To learn more about Xiao Chao Yuan Bai Cai , read related food calories, and a nutrition guide.