UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 56 calories. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice nutrient values are 9 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has 4 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has 82 mg sodium, 146 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice provides 56g of 2,000 cal by leaving 1,944 cal.
UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice provides 82g for 2,300g by leaving 2,218g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Creole Corn, Creole Chicken, Creole Sauce, Sauteed Vegetables, and Mixed Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice |
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Serving size |
4 oz |
|
Calories |
56 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
82 mg |
|
Potassium |
146 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Veggie Stir-Fry, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Vegetable Medley, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Yellow Squash, read related food calories, and a nutrition guide.
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Producers – Apple Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The Producers – Apple Juice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The Producers – Apple Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. To learn more about Producers – Apple Juice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice because it has 56 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creole Vegetables and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Sauteed Spinach, read related food calories, and a nutrition guide.