Xiao Chao Yuan Bai Cai is a Generic type of food with 100 g serving size that provides 297 calories. Xiao Chao Yuan Bai Cai has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Xiao Chao Yuan Bai Cai . Xiao Chao Yuan Bai Cai nutrient values are — g carbohydrate, 6 g protein, and 30 g fat. Xiao Chao Yuan Bai Cai has the vitamins A, and C within it. Xiao Chao Yuan Bai Cai has 0 % vitamin A and — % vitamin C. Xiao Chao Yuan Bai Cai has 31 mg sodium, 45 mg potassium, 83 mg cholesterol, and — g trans fat. Xiao Chao Yuan Bai Cai has — g dietary fiber, and — g sugar. 1 serving of Xiao Chao Yuan Bai Cai provides 3 % iron, 1 g polyunsaturated and 16 g unsaturated fat along with 10 g saturated fat. Xiao Chao Yuan Bai Cai provides 297g of 2,000 cal by leaving 1,703 cal.
Xiao Chao Yuan Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Chao Yuan Bai Cai provides 30g fat for total of 67g. After 1 serving of Xiao Chao Yuan Bai Cai , 37g is needed for heart health. Xiao Chao Yuan Bai Cai provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Xiao Chao Yuan Bai Cai causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Chao Yuan Bai Cai is one of the possibilities. –g is provided by Xiao Chao Yuan Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Chao Yuan Bai Cai leaves 250g carbohydrates for low-carb dieting. 1 serving of Xiao Chao Yuan Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Chao Yuan Bai Cai leaves 75g sugar for daily intake threshold of sugar. Xiao Chao Yuan Bai Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Chao Yuan Bai Cai 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Chao Yuan Bai Cai . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Chao Yuan Bai Cai .
There are similar foods to the Xiao Chao Yuan Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 圆白菜, 爆炒圆白菜, 西红柿炒圆白菜, 圆白菜炒粉丝, and 虾米拌圆白菜.
The nutrients table of the Xiao Chao Yuan Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Chao Yuan Bai Cai |
Nutrient values for Xiao Chao Yuan Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
297 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
31 mg |
|
Potassium |
45 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Xiao Chao Yuan Bai Cai ?
The alternative foods for Xiao Chao Yuan Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Chao Yuan Bai Cai are listed below.
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Xiong Zi Mian Bao is an alternative to Xiao Chao Yuan Bai Cai because it has 297 calories, similar to Xiao Chao Yuan Bai Cai . The Xiong Zi Mian Bao has more iron than Xiao Chao Yuan Bai Cai , and more calcium than Xiao Chao Yuan Bai Cai . The Xiong Zi Mian Bao has more protein than Xiao Chao Yuan Bai Cai . To learn more about Xiong Zi Mian Bao , read related food calories, and a nutrition guide.
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Suan Cai Bai Rou Tun Fen Tiao is an alternative to Xiao Chao Yuan Bai Cai because it has 297 calories, similar to Xiao Chao Yuan Bai Cai . The Suan Cai Bai Rou Tun Fen Tiao has similar iron to Xiao Chao Yuan Bai Cai , and similar calcium to Xiao Chao Yuan Bai Cai . The Suan Cai Bai Rou Tun Fen Tiao has similar protein to Xiao Chao Yuan Bai Cai . To learn more about Suan Cai Bai Rou Tun Fen Tiao , read related food calories, and a nutrition guide.
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ziyamupan is an alternative to Xiao Chao Yuan Bai Cai because it has 297 calories, similar to Xiao Chao Yuan Bai Cai . The ziyamupan has less iron than Xiao Chao Yuan Bai Cai , and more calcium than Xiao Chao Yuan Bai Cai . The ziyamupan has similar protein to Xiao Chao Yuan Bai Cai . To learn more about ziyamupan, read related food calories, and a nutrition guide.
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Hua Sheng Jiang Ma Hua Mian Bao is an alternative to Xiao Chao Yuan Bai Cai because it has 297 calories, similar to Xiao Chao Yuan Bai Cai . The Hua Sheng Jiang Ma Hua Mian Bao has more iron than Xiao Chao Yuan Bai Cai , and more calcium than Xiao Chao Yuan Bai Cai . The Hua Sheng Jiang Ma Hua Mian Bao has more protein than Xiao Chao Yuan Bai Cai . To learn more about Hua Sheng Jiang Ma Hua Mian Bao , read related food calories, and a nutrition guide.
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Yu Mi San is an alternative to Xiao Chao Yuan Bai Cai because it has 297 calories, similar to Xiao Chao Yuan Bai Cai . The Yu Mi San has less iron than Xiao Chao Yuan Bai Cai , and more calcium than Xiao Chao Yuan Bai Cai . The Yu Mi San has more protein than Xiao Chao Yuan Bai Cai . To learn more about Yu Mi San , read related food calories, and a nutrition guide.