Bai Jin Gua is a Generic type of food with 100 g serving size that provides 24 calories. Bai Jin Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bai Jin Gua . Bai Jin Gua nutrient values are 6 g carbohydrate, 0 g protein, and — g fat. Bai Jin Gua has the vitamins A, and C within it. Bai Jin Gua has 0 % vitamin A and 28 % vitamin C. Bai Jin Gua has 1 mg sodium, 182 mg potassium, — mg cholesterol, and — g trans fat. Bai Jin Gua has 0 g dietary fiber, and — g sugar. 1 serving of Bai Jin Gua provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Jin Gua provides 24g of 2,000 cal by leaving 1,976 cal.
Bai Jin Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Jin Gua provides –g fat for total of 67g. After 1 serving of Bai Jin Gua , 67g is needed for heart health. Bai Jin Gua provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Bai Jin Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Jin Gua is one of the possibilities. 6g is provided by Bai Jin Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Jin Gua leaves 244g carbohydrates for low-carb dieting. 1 serving of Bai Jin Gua provides –g sugar for daily 75g sugar intake. 1 serving of Bai Jin Gua leaves 75g sugar for daily intake threshold of sugar. Bai Jin Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Jin Gua 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Jin Gua . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Jin Gua .
There are similar foods to the Bai Jin Gua in terms of nutrition, daily intake amount, and calorie amount. These are *#白金瓜., *#生鮮,胡瓜,大黃瓜,刺瓜,黃瓜,生瓜,王瓜,花瓜,黑瓜,大瓜., 青瓜, 节瓜, and 酸奶.
The nutrients table of the Bai Jin Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Jin Gua |
Nutrient values for Bai Jin Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
182 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
28 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Bai Jin Gua ?
The alternative foods for Bai Jin Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Jin Gua are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to Bai Jin Gua because it has 24 calories, similar to Bai Jin Gua . The Shan Yao Hu Luo Bu Niu Rou Tang has similar iron to Bai Jin Gua , and less calcium than Bai Jin Gua . The Shan Yao Hu Luo Bu Niu Rou Tang has more protein than Bai Jin Gua . To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to Bai Jin Gua because it has 24 calories, similar to Bai Jin Gua . The Hong Zao Jiang Tang has less iron than Bai Jin Gua , and less calcium than Bai Jin Gua . The Hong Zao Jiang Tang has similar protein to Bai Jin Gua . To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to Bai Jin Gua because it has 24 calories, similar to Bai Jin Gua . The soumenkabochiya(Sheng ) has less iron than Bai Jin Gua , and more calcium than Bai Jin Gua . The soumenkabochiya(Sheng ) has similar protein to Bai Jin Gua . To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to Bai Jin Gua because it has 24 calories, similar to Bai Jin Gua . The Xian Dan Huang Chao Nan Gua has less iron than Bai Jin Gua , and similar calcium to Bai Jin Gua . The Xian Dan Huang Chao Nan Gua has more protein than Bai Jin Gua . To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Hui Xiang is an alternative to Bai Jin Gua because it has 24 calories, similar to Bai Jin Gua . The Hui Xiang has more iron than Bai Jin Gua , and more calcium than Bai Jin Gua . The Hui Xiang has more protein than Bai Jin Gua . To learn more about Hui Xiang , read related food calories, and a nutrition guide.