UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 105 calories. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has 0 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles provides 105g of 2,000 cal by leaving 1,895 cal.
UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Lo Mein, Lo Mein, Beef Lo Mein, Miso Lo Mein, and Seitan Lo Mein.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles |
|---|---|
|
Serving size |
4 oz |
|
Calories |
105 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has less iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has less iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Warm Yukon Potato Salad, read related food calories, and a nutrition guide.