Chen Pi is a Generic type of food with 100 g serving size that provides 278 calories. Chen Pi has 89% carbohydrate, and 3% fat, 9% protein in 100 gram of Chen Pi . Chen Pi nutrient values are 79 g carbohydrate, 8 g protein, and 1 g fat. Chen Pi has the vitamins A, and C within it. Chen Pi has 1 % vitamin A and 11 % vitamin C. Chen Pi has 21 mg sodium, 186 mg potassium, — mg cholesterol, and — g trans fat. Chen Pi has 20 g dietary fiber, and — g sugar. 1 serving of Chen Pi provides 51 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Chen Pi provides 278g of 2,000 cal by leaving 1,722 cal.
Chen Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chen Pi provides 1g fat for total of 67g. After 1 serving of Chen Pi , 66g is needed for heart health. Chen Pi provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Chen Pi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chen Pi is one of the possibilities. 79g is provided by Chen Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chen Pi leaves 171g carbohydrates for low-carb dieting. 1 serving of Chen Pi provides –g sugar for daily 75g sugar intake. 1 serving of Chen Pi leaves 75g sugar for daily intake threshold of sugar. Chen Pi provides 20g fiber for daily 25g fiber by leaving 5g fiber for daily fiber intake.
To burn the calories of Chen Pi 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chen Pi . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Chen Pi .
There are similar foods to the Chen Pi in terms of nutrition, daily intake amount, and calorie amount. These are 陈皮, 陈皮, 陈皮兔, 陈皮, and 陈皮鱼蛋.
The nutrients table of the Chen Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chen Pi |
Nutrient values for Chen Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
278 |
|
Carbs percentage |
89% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
79 g |
|
Dietary fiber |
20 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
21 mg |
|
Potassium |
186 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
11 % |
|
Calcium |
8 % |
|
Iron |
51 % |
What are the alternative foods for Chen Pi ?
The alternative foods for Chen Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chen Pi are listed below.
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Guo Liao Mian Bao is an alternative to Chen Pi because it has 278 calories, similar to Chen Pi . The Guo Liao Mian Bao has less iron than Chen Pi , and more calcium than Chen Pi . The Guo Liao Mian Bao has similar protein to Chen Pi . To learn more about Guo Liao Mian Bao , read related food calories, and a nutrition guide.
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Suan Zao is an alternative to Chen Pi because it has 278 calories, similar to Chen Pi . The Suan Zao has less iron than Chen Pi , and more calcium than Chen Pi . The Suan Zao has less protein than Chen Pi . To learn more about Suan Zao , read related food calories, and a nutrition guide.
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Zhu Xiao Pai is an alternative to Chen Pi because it has 278 calories, similar to Chen Pi . The Zhu Xiao Pai has less iron than Chen Pi , and less calcium than Chen Pi . The Zhu Xiao Pai has more protein than Chen Pi . To learn more about Zhu Xiao Pai , read related food calories, and a nutrition guide.
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Bing Ji Ling (Hua Xin Tong ) is an alternative to Chen Pi because it has 278 calories, similar to Chen Pi . The Bing Ji Ling (Hua Xin Tong ) has less iron than Chen Pi , and more calcium than Chen Pi . The Bing Ji Ling (Hua Xin Tong ) has less protein than Chen Pi . To learn more about Bing Ji Ling (Hua Xin Tong ), read related food calories, and a nutrition guide.
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Ping Yao Niu Rou is an alternative to Chen Pi because it has 278 calories, similar to Chen Pi . The Ping Yao Niu Rou has less iron than Chen Pi , and less calcium than Chen Pi . The Ping Yao Niu Rou has more protein than Chen Pi . To learn more about Ping Yao Niu Rou , read related food calories, and a nutrition guide.