Zhu Xiao Pai is a Generic type of food with 100 g serving size that provides 278 calories. Zhu Xiao Pai has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Zhu Xiao Pai . Zhu Xiao Pai nutrient values are 0 g carbohydrate, 16 g protein, and 23 g fat. Zhu Xiao Pai has the vitamins A, and C within it. Zhu Xiao Pai has 0 % vitamin A and — % vitamin C. Zhu Xiao Pai has 62 mg sodium, 230 mg potassium, — mg cholesterol, and — g trans fat. Zhu Xiao Pai has — g dietary fiber, and — g sugar. 1 serving of Zhu Xiao Pai provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Xiao Pai provides 278g of 2,000 cal by leaving 1,722 cal.
Zhu Xiao Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Xiao Pai provides 23g fat for total of 67g. After 1 serving of Zhu Xiao Pai , 44g is needed for heart health. Zhu Xiao Pai provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Zhu Xiao Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Xiao Pai is one of the possibilities. –g is provided by Zhu Xiao Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Xiao Pai leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Xiao Pai provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Xiao Pai leaves 75g sugar for daily intake threshold of sugar. Zhu Xiao Pai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Xiao Pai 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Xiao Pai . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Xiao Pai .
There are similar foods to the Zhu Xiao Pai in terms of nutrition, daily intake amount, and calorie amount. These are 猪小排（杜长大猪）, 猪小排（良杂猪）, 排骨, 排骨生称’, and 牛小排.
The nutrients table of the Zhu Xiao Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Xiao Pai |
Nutrient values for Zhu Xiao Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
278 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
62 mg |
|
Potassium |
230 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Zhu Xiao Pai ?
The alternative foods for Zhu Xiao Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Xiao Pai are listed below.
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Guo Liao Mian Bao is an alternative to Zhu Xiao Pai because it has 278 calories, similar to Zhu Xiao Pai . The Guo Liao Mian Bao has more iron than Zhu Xiao Pai , and more calcium than Zhu Xiao Pai . The Guo Liao Mian Bao has less protein than Zhu Xiao Pai . To learn more about Guo Liao Mian Bao , read related food calories, and a nutrition guide.
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Chen Pi is an alternative to Zhu Xiao Pai because it has 278 calories, similar to Zhu Xiao Pai . The Chen Pi has more iron than Zhu Xiao Pai , and more calcium than Zhu Xiao Pai . The Chen Pi has less protein than Zhu Xiao Pai . To learn more about Chen Pi , read related food calories, and a nutrition guide.
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Suan Zao is an alternative to Zhu Xiao Pai because it has 278 calories, similar to Zhu Xiao Pai . The Suan Zao has more iron than Zhu Xiao Pai , and more calcium than Zhu Xiao Pai . The Suan Zao has less protein than Zhu Xiao Pai . To learn more about Suan Zao , read related food calories, and a nutrition guide.
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Bing Ji Ling (Hua Xin Tong ) is an alternative to Zhu Xiao Pai because it has 278 calories, similar to Zhu Xiao Pai . The Bing Ji Ling (Hua Xin Tong ) has less iron than Zhu Xiao Pai , and more calcium than Zhu Xiao Pai . The Bing Ji Ling (Hua Xin Tong ) has less protein than Zhu Xiao Pai . To learn more about Bing Ji Ling (Hua Xin Tong ), read related food calories, and a nutrition guide.
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Ping Yao Niu Rou is an alternative to Zhu Xiao Pai because it has 278 calories, similar to Zhu Xiao Pai . The Ping Yao Niu Rou has more iron than Zhu Xiao Pai , and less calcium than Zhu Xiao Pai . The Ping Yao Niu Rou has more protein than Zhu Xiao Pai . To learn more about Ping Yao Niu Rou , read related food calories, and a nutrition guide.