Ping Yao Niu Rou is a Generic type of food with 100 g serving size that provides 278 calories. Ping Yao Niu Rou has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Ping Yao Niu Rou . Ping Yao Niu Rou nutrient values are 0 g carbohydrate, 19 g protein, and 22 g fat. Ping Yao Niu Rou has the vitamins A, and C within it. Ping Yao Niu Rou has 0 % vitamin A and — % vitamin C. Ping Yao Niu Rou has 4283 mg sodium, 166 mg potassium, 53 mg cholesterol, and — g trans fat. Ping Yao Niu Rou has — g dietary fiber, and — g sugar. 1 serving of Ping Yao Niu Rou provides 13 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 11 g saturated fat. Ping Yao Niu Rou provides 278g of 2,000 cal by leaving 1,722 cal.
Ping Yao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ping Yao Niu Rou provides 22g fat for total of 67g. After 1 serving of Ping Yao Niu Rou , 45g is needed for heart health. Ping Yao Niu Rou provides 4,283g for 2,300g by leaving -1,983g for daily sodium intake. Ping Yao Niu Rou causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Ping Yao Niu Rou is one of the possibilities. –g is provided by Ping Yao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ping Yao Niu Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Ping Yao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Ping Yao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Ping Yao Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ping Yao Niu Rou 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ping Yao Niu Rou . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ping Yao Niu Rou .
There are similar foods to the Ping Yao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 平遥牛肉, 牛肉, 牛肉, 平遥牛腱肉, and beef.
The nutrients table of the Ping Yao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ping Yao Niu Rou |
Nutrient values for Ping Yao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
278 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
4283 mg |
|
Potassium |
166 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Ping Yao Niu Rou ?
The alternative foods for Ping Yao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ping Yao Niu Rou are listed below.
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Guo Liao Mian Bao is an alternative to Ping Yao Niu Rou because it has 278 calories, similar to Ping Yao Niu Rou . The Guo Liao Mian Bao has less iron than Ping Yao Niu Rou , and more calcium than Ping Yao Niu Rou . The Guo Liao Mian Bao has less protein than Ping Yao Niu Rou . To learn more about Guo Liao Mian Bao , read related food calories, and a nutrition guide.
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Chen Pi is an alternative to Ping Yao Niu Rou because it has 278 calories, similar to Ping Yao Niu Rou . The Chen Pi has more iron than Ping Yao Niu Rou , and more calcium than Ping Yao Niu Rou . The Chen Pi has less protein than Ping Yao Niu Rou . To learn more about Chen Pi , read related food calories, and a nutrition guide.
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Suan Zao is an alternative to Ping Yao Niu Rou because it has 278 calories, similar to Ping Yao Niu Rou . The Suan Zao has more iron than Ping Yao Niu Rou , and more calcium than Ping Yao Niu Rou . The Suan Zao has less protein than Ping Yao Niu Rou . To learn more about Suan Zao , read related food calories, and a nutrition guide.
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Zhu Xiao Pai is an alternative to Ping Yao Niu Rou because it has 278 calories, similar to Ping Yao Niu Rou . The Zhu Xiao Pai has less iron than Ping Yao Niu Rou , and more calcium than Ping Yao Niu Rou . The Zhu Xiao Pai has less protein than Ping Yao Niu Rou . To learn more about Zhu Xiao Pai , read related food calories, and a nutrition guide.
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Bing Ji Ling (Hua Xin Tong ) is an alternative to Ping Yao Niu Rou because it has 278 calories, similar to Ping Yao Niu Rou . The Bing Ji Ling (Hua Xin Tong ) has less iron than Ping Yao Niu Rou , and more calcium than Ping Yao Niu Rou . The Bing Ji Ling (Hua Xin Tong ) has less protein than Ping Yao Niu Rou . To learn more about Bing Ji Ling (Hua Xin Tong ), read related food calories, and a nutrition guide.