Russell Stover – Milk Chocolate Bar is a Russell Stover type of food with 1 bar serving size that provides 310 calories. Russell Stover – Milk Chocolate Bar has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Russell Stover – Milk Chocolate Bar. Russell Stover – Milk Chocolate Bar nutrient values are 33 g carbohydrate, 4 g protein, and 18 g fat. Russell Stover – Milk Chocolate Bar has the vitamins A, and C within it. Russell Stover – Milk Chocolate Bar has 2 % vitamin A and 2 % vitamin C. Russell Stover – Milk Chocolate Bar has 40 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Russell Stover – Milk Chocolate Bar has 1 g dietary fiber, and 31 g sugar. 1 serving of Russell Stover – Milk Chocolate Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Russell Stover – Milk Chocolate Bar provides 310g of 2,000 cal by leaving 1,690 cal.
Russell Stover – Milk Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russell Stover – Milk Chocolate Bar provides 18g fat for total of 67g. After 1 serving of Russell Stover – Milk Chocolate Bar, 49g is needed for heart health. Russell Stover – Milk Chocolate Bar provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Russell Stover – Milk Chocolate Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Russell Stover – Milk Chocolate Bar is one of the possibilities. 33g is provided by Russell Stover – Milk Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russell Stover – Milk Chocolate Bar leaves 217g carbohydrates for low-carb dieting. 1 serving of Russell Stover – Milk Chocolate Bar provides 31g sugar for daily 75g sugar intake. 1 serving of Russell Stover – Milk Chocolate Bar leaves 44g sugar for daily intake threshold of sugar. Russell Stover – Milk Chocolate Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Russell Stover – Milk Chocolate Bar 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russell Stover – Milk Chocolate Bar. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Russell Stover – Milk Chocolate Bar.
There are similar foods to the Russell Stover – Milk Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Candy Bar, Chocolate Bar, Solid Milk Chocolate Bar, Milk Chocolate, and Solid Milk Chocolate.
The nutrients table of the Russell Stover – Milk Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russell Stover – Milk Chocolate Bar |
Nutrient values for Russell Stover – Milk Chocolate Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
310 |
|
Carbs percentage |
43% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
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Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Russell Stover – Milk Chocolate Bar?
The alternative foods for Russell Stover – Milk Chocolate Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Russell Stover – Milk Chocolate Bar are listed below.
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Met-rx – Chocolate Chocolate Chunk is an alternative to Russell Stover – Milk Chocolate Bar because it has 310 calories, similar to Russell Stover – Milk Chocolate Bar. The Met-rx – Chocolate Chocolate Chunk has more iron than Russell Stover – Milk Chocolate Bar, and more calcium than Russell Stover – Milk Chocolate Bar. The Met-rx – Chocolate Chocolate Chunk has more protein than Russell Stover – Milk Chocolate Bar. To learn more about Met-rx – Chocolate Chocolate Chunk, read related food calories, and a nutrition guide.
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Starbucks – Lemon Bar is an alternative to Russell Stover – Milk Chocolate Bar because it has 310 calories, similar to Russell Stover – Milk Chocolate Bar. The Starbucks – Lemon Bar has less iron than Russell Stover – Milk Chocolate Bar, and less calcium than Russell Stover – Milk Chocolate Bar. The Starbucks – Lemon Bar has similar protein to Russell Stover – Milk Chocolate Bar. To learn more about Starbucks – Lemon Bar, read related food calories, and a nutrition guide.
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Sodexo Campus – Coconut Oreo Macadamia Granola Bar is an alternative to Russell Stover – Milk Chocolate Bar because it has 310 calories, similar to Russell Stover – Milk Chocolate Bar. The Sodexo Campus – Coconut Oreo Macadamia Granola Bar has more iron than Russell Stover – Milk Chocolate Bar, and less calcium than Russell Stover – Milk Chocolate Bar. The Sodexo Campus – Coconut Oreo Macadamia Granola Bar has more protein than Russell Stover – Milk Chocolate Bar. To learn more about Sodexo Campus – Coconut Oreo Macadamia Granola Bar, read related food calories, and a nutrition guide.
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Magnum – Honeycomb Crunch is an alternative to Russell Stover – Milk Chocolate Bar because it has 310 calories, similar to Russell Stover – Milk Chocolate Bar. The Magnum – Honeycomb Crunch has less iron than Russell Stover – Milk Chocolate Bar, and less calcium than Russell Stover – Milk Chocolate Bar. The Magnum – Honeycomb Crunch has less protein than Russell Stover – Milk Chocolate Bar. To learn more about Magnum – Honeycomb Crunch, read related food calories, and a nutrition guide.
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Russell Stover – Solid Milk Chocolate is an alternative to Russell Stover – Milk Chocolate Bar because it has 310 calories, similar to Russell Stover – Milk Chocolate Bar. The Russell Stover – Solid Milk Chocolate has similar iron to Russell Stover – Milk Chocolate Bar, and similar calcium to Russell Stover – Milk Chocolate Bar. The Russell Stover – Solid Milk Chocolate has similar protein to Russell Stover – Milk Chocolate Bar. To learn more about Russell Stover – Solid Milk Chocolate, read related food calories, and a nutrition guide.