TJ – Coconut Oil is a TJ type of food with 1 tbsp serving size that provides 120 calories. TJ – Coconut Oil has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of TJ – Coconut Oil. TJ – Coconut Oil nutrient values are 0 g carbohydrate, 0 g protein, and 14 g fat. TJ – Coconut Oil has the vitamins A, and C within it. TJ – Coconut Oil has 0 % vitamin A and 0 % vitamin C. TJ – Coconut Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. TJ – Coconut Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of TJ – Coconut Oil provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 12 g saturated fat. TJ – Coconut Oil provides 120g of 2,000 cal by leaving 1,880 cal.
TJ – Coconut Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TJ – Coconut Oil provides 14g fat for total of 67g. After 1 serving of TJ – Coconut Oil, 53g is needed for heart health. TJ – Coconut Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. TJ – Coconut Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with TJ – Coconut Oil is one of the possibilities. –g is provided by TJ – Coconut Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TJ – Coconut Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of TJ – Coconut Oil provides –g sugar for daily 75g sugar intake. 1 serving of TJ – Coconut Oil leaves 75g sugar for daily intake threshold of sugar. TJ – Coconut Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of TJ – Coconut Oil 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TJ – Coconut Oil. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of TJ – Coconut Oil.
There are similar foods to the TJ – Coconut Oil in terms of nutrition, daily intake amount, and calorie amount. These are Coconut pancakes, Olive oil, Coconut, Coconut Flour Waffles, and Coconut Milk.
The nutrients table of the TJ – Coconut Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
TJ – Coconut Oil |
Nutrient values for TJ – Coconut Oil |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for TJ – Coconut Oil?
The alternative foods for TJ – Coconut Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TJ – Coconut Oil are listed below.
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Wegmans – Olive Oil – Extra Virgin is an alternative to TJ – Coconut Oil because it has 120 calories, similar to TJ – Coconut Oil. The Wegmans – Olive Oil – Extra Virgin has similar iron to TJ – Coconut Oil, and similar calcium to TJ – Coconut Oil. The Wegmans – Olive Oil – Extra Virgin has similar protein to TJ – Coconut Oil. To learn more about Wegmans – Olive Oil – Extra Virgin, read related food calories, and a nutrition guide.
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Vitamin Shoppe – Flax Oil is an alternative to TJ – Coconut Oil because it has 120 calories, similar to TJ – Coconut Oil. The Vitamin Shoppe – Flax Oil has similar iron to TJ – Coconut Oil, and similar calcium to TJ – Coconut Oil. The Vitamin Shoppe – Flax Oil has similar protein to TJ – Coconut Oil. To learn more about Vitamin Shoppe – Flax Oil, read related food calories, and a nutrition guide.
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None – Olive Oil is an alternative to TJ – Coconut Oil because it has 120 calories, similar to TJ – Coconut Oil. The None – Olive Oil has similar iron to TJ – Coconut Oil, and similar calcium to TJ – Coconut Oil. The None – Olive Oil has similar protein to TJ – Coconut Oil. To learn more about None – Olive Oil, read related food calories, and a nutrition guide.
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Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter is an alternative to TJ – Coconut Oil because it has 120 calories, similar to TJ – Coconut Oil. The Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has similar iron to TJ – Coconut Oil, and similar calcium to TJ – Coconut Oil. The Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has similar protein to TJ – Coconut Oil. To learn more about Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter, read related food calories, and a nutrition guide.
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Kroger – Vegetable Oil is an alternative to TJ – Coconut Oil because it has 120 calories, similar to TJ – Coconut Oil. The Kroger – Vegetable Oil has similar iron to TJ – Coconut Oil, and similar calcium to TJ – Coconut Oil. The Kroger – Vegetable Oil has similar protein to TJ – Coconut Oil. To learn more about Kroger – Vegetable Oil, read related food calories, and a nutrition guide.