Kroger – Vegetable Oil is a Kroger type of food with 1 tbsp serving size that provides 120 calories. Kroger – Vegetable Oil has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Kroger – Vegetable Oil. Kroger – Vegetable Oil nutrient values are 0 g carbohydrate, 0 g protein, and 14 g fat. Kroger – Vegetable Oil has the vitamins A, and C within it. Kroger – Vegetable Oil has 0 % vitamin A and 0 % vitamin C. Kroger – Vegetable Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Vegetable Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Vegetable Oil provides 0 % iron, 9 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Kroger – Vegetable Oil provides 120g of 2,000 cal by leaving 1,880 cal.
Kroger – Vegetable Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Vegetable Oil provides 14g fat for total of 67g. After 1 serving of Kroger – Vegetable Oil, 53g is needed for heart health. Kroger – Vegetable Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kroger – Vegetable Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Vegetable Oil is one of the possibilities. –g is provided by Kroger – Vegetable Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Vegetable Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Kroger – Vegetable Oil provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Vegetable Oil leaves 75g sugar for daily intake threshold of sugar. Kroger – Vegetable Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Vegetable Oil 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Vegetable Oil. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Vegetable Oil.
There are similar foods to the Kroger – Vegetable Oil in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Oil, Pure Vegetable Oil, Pure Vegetable Oil, Vegetable Oil, Pure, and Vegetable Oil – Cooking Spray.
The nutrients table of the Kroger – Vegetable Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Vegetable Oil |
Nutrient values for Kroger – Vegetable Oil |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kroger – Vegetable Oil?
The alternative foods for Kroger – Vegetable Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Vegetable Oil are listed below.
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Wegmans – Olive Oil – Extra Virgin is an alternative to Kroger – Vegetable Oil because it has 120 calories, similar to Kroger – Vegetable Oil. The Wegmans – Olive Oil – Extra Virgin has similar iron to Kroger – Vegetable Oil, and similar calcium to Kroger – Vegetable Oil. The Wegmans – Olive Oil – Extra Virgin has similar protein to Kroger – Vegetable Oil. To learn more about Wegmans – Olive Oil – Extra Virgin, read related food calories, and a nutrition guide.
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Vitamin Shoppe – Flax Oil is an alternative to Kroger – Vegetable Oil because it has 120 calories, similar to Kroger – Vegetable Oil. The Vitamin Shoppe – Flax Oil has similar iron to Kroger – Vegetable Oil, and similar calcium to Kroger – Vegetable Oil. The Vitamin Shoppe – Flax Oil has similar protein to Kroger – Vegetable Oil. To learn more about Vitamin Shoppe – Flax Oil, read related food calories, and a nutrition guide.
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None – Olive Oil is an alternative to Kroger – Vegetable Oil because it has 120 calories, similar to Kroger – Vegetable Oil. The None – Olive Oil has similar iron to Kroger – Vegetable Oil, and similar calcium to Kroger – Vegetable Oil. The None – Olive Oil has similar protein to Kroger – Vegetable Oil. To learn more about None – Olive Oil, read related food calories, and a nutrition guide.
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Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter is an alternative to Kroger – Vegetable Oil because it has 120 calories, similar to Kroger – Vegetable Oil. The Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has similar iron to Kroger – Vegetable Oil, and similar calcium to Kroger – Vegetable Oil. The Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has similar protein to Kroger – Vegetable Oil. To learn more about Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter, read related food calories, and a nutrition guide.
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TJ – Coconut Oil is an alternative to Kroger – Vegetable Oil because it has 120 calories, similar to Kroger – Vegetable Oil. The TJ – Coconut Oil has similar iron to Kroger – Vegetable Oil, and similar calcium to Kroger – Vegetable Oil. The TJ – Coconut Oil has similar protein to Kroger – Vegetable Oil. To learn more about TJ – Coconut Oil, read related food calories, and a nutrition guide.