Shi Jin Tang Guo is a Generic type of food with 100 g serving size that provides 399 calories. Shi Jin Tang Guo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shi Jin Tang Guo . Shi Jin Tang Guo nutrient values are 98 g carbohydrate, 0 g protein, and 0 g fat. Shi Jin Tang Guo has the vitamins A, and C within it. Shi Jin Tang Guo has — % vitamin A and — % vitamin C. Shi Jin Tang Guo has 180 mg sodium, 14 mg potassium, — mg cholesterol, and — g trans fat. Shi Jin Tang Guo has 0 g dietary fiber, and — g sugar. 1 serving of Shi Jin Tang Guo provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shi Jin Tang Guo provides 399g of 2,000 cal by leaving 1,601 cal.
Shi Jin Tang Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Jin Tang Guo provides –g fat for total of 67g. After 1 serving of Shi Jin Tang Guo , 67g is needed for heart health. Shi Jin Tang Guo provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Shi Jin Tang Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Jin Tang Guo is one of the possibilities. 98g is provided by Shi Jin Tang Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Jin Tang Guo leaves 152g carbohydrates for low-carb dieting. 1 serving of Shi Jin Tang Guo provides –g sugar for daily 75g sugar intake. 1 serving of Shi Jin Tang Guo leaves 75g sugar for daily intake threshold of sugar. Shi Jin Tang Guo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Jin Tang Guo minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Jin Tang Guo . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Shi Jin Tang Guo .
There are similar foods to the Shi Jin Tang Guo in terms of nutrition, daily intake amount, and calorie amount. These are 什锦糖, 徐福记什锦糖, 火龙果, 人参果, and 蛇果.
The nutrients table of the Shi Jin Tang Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Jin Tang Guo |
Nutrient values for Shi Jin Tang Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
399 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
98 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
180 mg |
|
Potassium |
14 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Shi Jin Tang Guo ?
The alternative foods for Shi Jin Tang Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Jin Tang Guo are listed below.
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Ling Yu (Guan Tou ) is an alternative to Shi Jin Tang Guo because it has 399 calories, similar to Shi Jin Tang Guo . The Ling Yu (Guan Tou ) has more iron than Shi Jin Tang Guo , and more calcium than Shi Jin Tang Guo . The Ling Yu (Guan Tou ) has more protein than Shi Jin Tang Guo . To learn more about Ling Yu (Guan Tou ), read related food calories, and a nutrition guide.
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Suan Nai Xiang Jiao Dan Gao Juan is an alternative to Shi Jin Tang Guo because it has 399 calories, similar to Shi Jin Tang Guo . The Suan Nai Xiang Jiao Dan Gao Juan has less iron than Shi Jin Tang Guo , and more calcium than Shi Jin Tang Guo . The Suan Nai Xiang Jiao Dan Gao Juan has more protein than Shi Jin Tang Guo . To learn more about Suan Nai Xiang Jiao Dan Gao Juan , read related food calories, and a nutrition guide.
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Yue Bing (Dan Huang ) is an alternative to Shi Jin Tang Guo because it has 399 calories, similar to Shi Jin Tang Guo . The Yue Bing (Dan Huang ) has less iron than Shi Jin Tang Guo , and more calcium than Shi Jin Tang Guo . The Yue Bing (Dan Huang ) has more protein than Shi Jin Tang Guo . To learn more about Yue Bing (Dan Huang ), read related food calories, and a nutrition guide.