Newtons Fig Fat Free – Fig Newtons is a Newtons Fig Fat Free type of food with 30 g serving size that provides 100 calories. Newtons Fig Fat Free – Fig Newtons has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Newtons Fig Fat Free – Fig Newtons. Newtons Fig Fat Free – Fig Newtons nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Newtons Fig Fat Free – Fig Newtons has the vitamins A, and C within it. Newtons Fig Fat Free – Fig Newtons has 0 % vitamin A and 0 % vitamin C. Newtons Fig Fat Free – Fig Newtons has 130 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newtons Fig Fat Free – Fig Newtons has 1 g dietary fiber, and 13 g sugar. 1 serving of Newtons Fig Fat Free – Fig Newtons provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newtons Fig Fat Free – Fig Newtons provides 100g of 2,000 cal by leaving 1,900 cal.
Newtons Fig Fat Free – Fig Newtons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newtons Fig Fat Free – Fig Newtons provides –g fat for total of 67g. After 1 serving of Newtons Fig Fat Free – Fig Newtons, 67g is needed for heart health. Newtons Fig Fat Free – Fig Newtons provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Newtons Fig Fat Free – Fig Newtons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newtons Fig Fat Free – Fig Newtons is one of the possibilities. 22g is provided by Newtons Fig Fat Free – Fig Newtons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newtons Fig Fat Free – Fig Newtons leaves 228g carbohydrates for low-carb dieting. 1 serving of Newtons Fig Fat Free – Fig Newtons provides 13g sugar for daily 75g sugar intake. 1 serving of Newtons Fig Fat Free – Fig Newtons leaves 62g sugar for daily intake threshold of sugar. Newtons Fig Fat Free – Fig Newtons provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Newtons Fig Fat Free – Fig Newtons 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newtons Fig Fat Free – Fig Newtons. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Newtons Fig Fat Free – Fig Newtons.
There are similar foods to the Newtons Fig Fat Free – Fig Newtons in terms of nutrition, daily intake amount, and calorie amount. These are Fig Newtons, Fat Free Fig Newtons, Fat Free Fig, Newtons Fig Fat Free, and Fig Newtons (Fat Free).
The nutrients table of the Newtons Fig Fat Free – Fig Newtons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Newtons Fig Fat Free – Fig Newtons |
Nutrient values for Newtons Fig Fat Free – Fig Newtons |
|---|---|
|
Serving size |
30 g |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Newtons Fig Fat Free – Fig Newtons?
The alternative foods for Newtons Fig Fat Free – Fig Newtons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newtons Fig Fat Free – Fig Newtons are listed below.
-
Kraft – Mozza-Cheddar Shredded Cheese is an alternative to Newtons Fig Fat Free – Fig Newtons because it has 100 calories, similar to Newtons Fig Fat Free – Fig Newtons. The Kraft – Mozza-Cheddar Shredded Cheese has less iron than Newtons Fig Fat Free – Fig Newtons, and more calcium than Newtons Fig Fat Free – Fig Newtons. The Kraft – Mozza-Cheddar Shredded Cheese has more protein than Newtons Fig Fat Free – Fig Newtons. To learn more about Kraft – Mozza-Cheddar Shredded Cheese, read related food calories, and a nutrition guide.
-
Total Cereal – 100% is an alternative to Newtons Fig Fat Free – Fig Newtons because it has 100 calories, similar to Newtons Fig Fat Free – Fig Newtons. The Total Cereal – 100% has more iron than Newtons Fig Fat Free – Fig Newtons, and more calcium than Newtons Fig Fat Free – Fig Newtons. The Total Cereal – 100% has more protein than Newtons Fig Fat Free – Fig Newtons. To learn more about Total Cereal – 100%, read related food calories, and a nutrition guide.
-
Lucky Me! Supreme – Chicken Sotanghon is an alternative to Newtons Fig Fat Free – Fig Newtons because it has 100 calories, similar to Newtons Fig Fat Free – Fig Newtons. The Lucky Me! Supreme – Chicken Sotanghon has more iron than Newtons Fig Fat Free – Fig Newtons, and less calcium than Newtons Fig Fat Free – Fig Newtons. The Lucky Me! Supreme – Chicken Sotanghon has similar protein to Newtons Fig Fat Free – Fig Newtons. To learn more about Lucky Me! Supreme – Chicken Sotanghon, read related food calories, and a nutrition guide.
-
Medifast – Cinnamon and Brown Sugar Cereal Crunch is an alternative to Newtons Fig Fat Free – Fig Newtons because it has 100 calories, similar to Newtons Fig Fat Free – Fig Newtons. The Medifast – Cinnamon and Brown Sugar Cereal Crunch has more iron than Newtons Fig Fat Free – Fig Newtons, and more calcium than Newtons Fig Fat Free – Fig Newtons. The Medifast – Cinnamon and Brown Sugar Cereal Crunch has more protein than Newtons Fig Fat Free – Fig Newtons. To learn more about Medifast – Cinnamon and Brown Sugar Cereal Crunch, read related food calories, and a nutrition guide.
-
Colanta – Quesito is an alternative to Newtons Fig Fat Free – Fig Newtons because it has 100 calories, similar to Newtons Fig Fat Free – Fig Newtons. The Colanta – Quesito has less iron than Newtons Fig Fat Free – Fig Newtons, and more calcium than Newtons Fig Fat Free – Fig Newtons. The Colanta – Quesito has more protein than Newtons Fig Fat Free – Fig Newtons. To learn more about Colanta – Quesito, read related food calories, and a nutrition guide.