Medifast – Cinnamon and Brown Sugar Cereal Crunch is a Medifast type of food with 30 g serving size that provides 100 calories. Medifast – Cinnamon and Brown Sugar Cereal Crunch has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Medifast – Cinnamon and Brown Sugar Cereal Crunch. Medifast – Cinnamon and Brown Sugar Cereal Crunch nutrient values are 15 g carbohydrate, 11 g protein, and 0 g fat. Medifast – Cinnamon and Brown Sugar Cereal Crunch has the vitamins A, and C within it. Medifast – Cinnamon and Brown Sugar Cereal Crunch has 20 % vitamin A and 20 % vitamin C. Medifast – Cinnamon and Brown Sugar Cereal Crunch has 140 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Cinnamon and Brown Sugar Cereal Crunch has 4 g dietary fiber, and 3 g sugar. 1 serving of Medifast – Cinnamon and Brown Sugar Cereal Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Cinnamon and Brown Sugar Cereal Crunch provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Cinnamon and Brown Sugar Cereal Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Cinnamon and Brown Sugar Cereal Crunch provides –g fat for total of 67g. After 1 serving of Medifast – Cinnamon and Brown Sugar Cereal Crunch, 67g is needed for heart health. Medifast – Cinnamon and Brown Sugar Cereal Crunch provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Medifast – Cinnamon and Brown Sugar Cereal Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Cinnamon and Brown Sugar Cereal Crunch is one of the possibilities. 15g is provided by Medifast – Cinnamon and Brown Sugar Cereal Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Cinnamon and Brown Sugar Cereal Crunch leaves 235g carbohydrates for low-carb dieting. 1 serving of Medifast – Cinnamon and Brown Sugar Cereal Crunch provides 3g sugar for daily 75g sugar intake. 1 serving of Medifast – Cinnamon and Brown Sugar Cereal Crunch leaves 72g sugar for daily intake threshold of sugar. Medifast – Cinnamon and Brown Sugar Cereal Crunch provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Cinnamon and Brown Sugar Cereal Crunch 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Cinnamon and Brown Sugar Cereal Crunch. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Cinnamon and Brown Sugar Cereal Crunch.
There are similar foods to the Medifast – Cinnamon and Brown Sugar Cereal Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon and Brown Sugar Cereal Crunch, Cinnamon & Brown Sugar Cereal Crunch, Cinnamon & Brown Sugar Cereal Crunch, Cereal Crunch, Cinnamon & Brown Sugar, and Medifast – Cereal Crunch – Cinnamon & Brown Sugar.
The nutrients table of the Medifast – Cinnamon and Brown Sugar Cereal Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Cinnamon and Brown Sugar Cereal Crunch |
Nutrient values for Medifast – Cinnamon and Brown Sugar Cereal Crunch |
|---|---|
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Serving size |
30 g |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
140 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Medifast – Cinnamon and Brown Sugar Cereal Crunch?
The alternative foods for Medifast – Cinnamon and Brown Sugar Cereal Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Cinnamon and Brown Sugar Cereal Crunch are listed below.
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Kraft – Mozza-Cheddar Shredded Cheese is an alternative to Medifast – Cinnamon and Brown Sugar Cereal Crunch because it has 100 calories, similar to Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Kraft – Mozza-Cheddar Shredded Cheese has less iron than Medifast – Cinnamon and Brown Sugar Cereal Crunch, and less calcium than Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Kraft – Mozza-Cheddar Shredded Cheese has less protein than Medifast – Cinnamon and Brown Sugar Cereal Crunch. To learn more about Kraft – Mozza-Cheddar Shredded Cheese, read related food calories, and a nutrition guide.
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Total Cereal – 100% is an alternative to Medifast – Cinnamon and Brown Sugar Cereal Crunch because it has 100 calories, similar to Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Total Cereal – 100% has more iron than Medifast – Cinnamon and Brown Sugar Cereal Crunch, and more calcium than Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Total Cereal – 100% has less protein than Medifast – Cinnamon and Brown Sugar Cereal Crunch. To learn more about Total Cereal – 100%, read related food calories, and a nutrition guide.
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Lucky Me! Supreme – Chicken Sotanghon is an alternative to Medifast – Cinnamon and Brown Sugar Cereal Crunch because it has 100 calories, similar to Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Lucky Me! Supreme – Chicken Sotanghon has less iron than Medifast – Cinnamon and Brown Sugar Cereal Crunch, and less calcium than Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Lucky Me! Supreme – Chicken Sotanghon has less protein than Medifast – Cinnamon and Brown Sugar Cereal Crunch. To learn more about Lucky Me! Supreme – Chicken Sotanghon, read related food calories, and a nutrition guide.
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Newtons Fig Fat Free – Fig Newtons is an alternative to Medifast – Cinnamon and Brown Sugar Cereal Crunch because it has 100 calories, similar to Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Newtons Fig Fat Free – Fig Newtons has less iron than Medifast – Cinnamon and Brown Sugar Cereal Crunch, and less calcium than Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Newtons Fig Fat Free – Fig Newtons has less protein than Medifast – Cinnamon and Brown Sugar Cereal Crunch. To learn more about Newtons Fig Fat Free – Fig Newtons, read related food calories, and a nutrition guide.
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Colanta – Quesito is an alternative to Medifast – Cinnamon and Brown Sugar Cereal Crunch because it has 100 calories, similar to Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Colanta – Quesito has less iron than Medifast – Cinnamon and Brown Sugar Cereal Crunch, and less calcium than Medifast – Cinnamon and Brown Sugar Cereal Crunch. The Colanta – Quesito has less protein than Medifast – Cinnamon and Brown Sugar Cereal Crunch. To learn more about Colanta – Quesito, read related food calories, and a nutrition guide.