Zheng Si Gua is a Generic type of food with 100 g serving size that provides 13 calories. Zheng Si Gua has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Zheng Si Gua . Zheng Si Gua nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Zheng Si Gua has the vitamins A, and C within it. Zheng Si Gua has 0 % vitamin A and 5 % vitamin C. Zheng Si Gua has 3 mg sodium, 100 mg potassium, — mg cholesterol, and — g trans fat. Zheng Si Gua has 1 g dietary fiber, and — g sugar. 1 serving of Zheng Si Gua provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zheng Si Gua provides 13g of 2,000 cal by leaving 1,987 cal.
Zheng Si Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zheng Si Gua provides –g fat for total of 67g. After 1 serving of Zheng Si Gua , 67g is needed for heart health. Zheng Si Gua provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Zheng Si Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zheng Si Gua is one of the possibilities. 3g is provided by Zheng Si Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zheng Si Gua leaves 247g carbohydrates for low-carb dieting. 1 serving of Zheng Si Gua provides –g sugar for daily 75g sugar intake. 1 serving of Zheng Si Gua leaves 75g sugar for daily intake threshold of sugar. Zheng Si Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zheng Si Gua minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zheng Si Gua . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Zheng Si Gua .
There are similar foods to the Zheng Si Gua in terms of nutrition, daily intake amount, and calorie amount. These are 蒜茸蒸丝瓜, 丝瓜, 炒丝瓜, 丝瓜, and 炒丝瓜.
The nutrients table of the Zheng Si Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zheng Si Gua |
Nutrient values for Zheng Si Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
100 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Zheng Si Gua ?
The alternative foods for Zheng Si Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zheng Si Gua are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Zheng Si Gua because it has 13 calories, similar to Zheng Si Gua . The Hou Tou Gu (Guan Zhuang ) has more iron than Zheng Si Gua , and less calcium than Zheng Si Gua . The Hou Tou Gu (Guan Zhuang ) has more protein than Zheng Si Gua . To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Zheng Si Gua because it has 13 calories, similar to Zheng Si Gua . The Liang Ban Lu Dou Ya has similar iron to Zheng Si Gua , and less calcium than Zheng Si Gua . The Liang Ban Lu Dou Ya has similar protein to Zheng Si Gua . To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Zheng Si Gua because it has 13 calories, similar to Zheng Si Gua . The KYF NI – Iceberg Lettuce has more iron than Zheng Si Gua , and less calcium than Zheng Si Gua . The KYF NI – Iceberg Lettuce has less protein than Zheng Si Gua . To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Zheng Si Gua because it has 13 calories, similar to Zheng Si Gua . The Qie Zi (Zi Pi ,Chang ) has more iron than Zheng Si Gua , and more calcium than Zheng Si Gua . The Qie Zi (Zi Pi ,Chang ) has similar protein to Zheng Si Gua . To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.
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Mi mitsuba(Sheng ) is an alternative to Zheng Si Gua because it has 13 calories, similar to Zheng Si Gua . The Mi mitsuba(Sheng ) has more iron than Zheng Si Gua , and more calcium than Zheng Si Gua . The Mi mitsuba(Sheng ) has less protein than Zheng Si Gua . To learn more about Mi mitsuba(Sheng ), read related food calories, and a nutrition guide.