Liang Ban Lu Dou Ya is a Generic type of food with 100 g serving size that provides 13 calories. Liang Ban Lu Dou Ya has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Liang Ban Lu Dou Ya . Liang Ban Lu Dou Ya nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Liang Ban Lu Dou Ya has the vitamins A, and C within it. Liang Ban Lu Dou Ya has 0 % vitamin A and 6 % vitamin C. Liang Ban Lu Dou Ya has 414 mg sodium, 32 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Lu Dou Ya has 1 g dietary fiber, and — g sugar. 1 serving of Liang Ban Lu Dou Ya provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Ban Lu Dou Ya provides 13g of 2,000 cal by leaving 1,987 cal.
Liang Ban Lu Dou Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Lu Dou Ya provides –g fat for total of 67g. After 1 serving of Liang Ban Lu Dou Ya , 67g is needed for heart health. Liang Ban Lu Dou Ya provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Liang Ban Lu Dou Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Lu Dou Ya is one of the possibilities. 2g is provided by Liang Ban Lu Dou Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Lu Dou Ya leaves 248g carbohydrates for low-carb dieting. 1 serving of Liang Ban Lu Dou Ya provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Lu Dou Ya leaves 75g sugar for daily intake threshold of sugar. Liang Ban Lu Dou Ya provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liang Ban Lu Dou Ya minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Lu Dou Ya . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Lu Dou Ya .
There are similar foods to the Liang Ban Lu Dou Ya in terms of nutrition, daily intake amount, and calorie amount. These are 綠豆芽, 双鲜凉拌豆芽, 豆干凉拌豆芽, 炒绿豆芽, and 爆炒绿豆芽.
The nutrients table of the Liang Ban Lu Dou Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Lu Dou Ya |
Nutrient values for Liang Ban Lu Dou Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
414 mg |
|
Potassium |
32 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Liang Ban Lu Dou Ya ?
The alternative foods for Liang Ban Lu Dou Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Lu Dou Ya are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Liang Ban Lu Dou Ya because it has 13 calories, similar to Liang Ban Lu Dou Ya . The Hou Tou Gu (Guan Zhuang ) has more iron than Liang Ban Lu Dou Ya , and similar calcium to Liang Ban Lu Dou Ya . The Hou Tou Gu (Guan Zhuang ) has more protein than Liang Ban Lu Dou Ya . To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Liang Ban Lu Dou Ya because it has 13 calories, similar to Liang Ban Lu Dou Ya . The Zheng Si Gua has similar iron to Liang Ban Lu Dou Ya , and more calcium than Liang Ban Lu Dou Ya . The Zheng Si Gua has similar protein to Liang Ban Lu Dou Ya . To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Liang Ban Lu Dou Ya because it has 13 calories, similar to Liang Ban Lu Dou Ya . The KYF NI – Iceberg Lettuce has more iron than Liang Ban Lu Dou Ya , and similar calcium to Liang Ban Lu Dou Ya . The KYF NI – Iceberg Lettuce has less protein than Liang Ban Lu Dou Ya . To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Liang Ban Lu Dou Ya because it has 13 calories, similar to Liang Ban Lu Dou Ya . The Qie Zi (Zi Pi ,Chang ) has more iron than Liang Ban Lu Dou Ya , and more calcium than Liang Ban Lu Dou Ya . The Qie Zi (Zi Pi ,Chang ) has similar protein to Liang Ban Lu Dou Ya . To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.
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Mi mitsuba(Sheng ) is an alternative to Liang Ban Lu Dou Ya because it has 13 calories, similar to Liang Ban Lu Dou Ya . The Mi mitsuba(Sheng ) has more iron than Liang Ban Lu Dou Ya , and more calcium than Liang Ban Lu Dou Ya . The Mi mitsuba(Sheng ) has less protein than Liang Ban Lu Dou Ya . To learn more about Mi mitsuba(Sheng ), read related food calories, and a nutrition guide.