Mi mitsuba(Sheng ) is a Generic type of food with 100 g serving size that provides 13 calories. Mi mitsuba(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mi mitsuba(Sheng ). Mi mitsuba(Sheng ) nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Mi mitsuba(Sheng ) has the vitamins A, and C within it. Mi mitsuba(Sheng ) has 5 % vitamin A and 21 % vitamin C. Mi mitsuba(Sheng ) has 3 mg sodium, 500 mg potassium, 0 mg cholesterol, and — g trans fat. Mi mitsuba(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Mi mitsuba(Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mi mitsuba(Sheng ) provides 13g of 2,000 cal by leaving 1,987 cal.
Mi mitsuba(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi mitsuba(Sheng ) provides –g fat for total of 67g. After 1 serving of Mi mitsuba(Sheng ), 67g is needed for heart health. Mi mitsuba(Sheng ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Mi mitsuba(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi mitsuba(Sheng ) is one of the possibilities. 2g is provided by Mi mitsuba(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi mitsuba(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Mi mitsuba(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Mi mitsuba(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Mi mitsuba(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mi mitsuba(Sheng ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi mitsuba(Sheng ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Mi mitsuba(Sheng ).
There are similar foods to the Mi mitsuba(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 糸みつば（ゆで）, and 根みつば（生）.
The nutrients table of the Mi mitsuba(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi mitsuba(Sheng ) |
Nutrient values for Mi mitsuba(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
21 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Mi mitsuba(Sheng )?
The alternative foods for Mi mitsuba(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi mitsuba(Sheng ) are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Mi mitsuba(Sheng ) because it has 13 calories, similar to Mi mitsuba(Sheng ). The Hou Tou Gu (Guan Zhuang ) has more iron than Mi mitsuba(Sheng ), and less calcium than Mi mitsuba(Sheng ). The Hou Tou Gu (Guan Zhuang ) has more protein than Mi mitsuba(Sheng ). To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Mi mitsuba(Sheng ) because it has 13 calories, similar to Mi mitsuba(Sheng ). The Zheng Si Gua has less iron than Mi mitsuba(Sheng ), and less calcium than Mi mitsuba(Sheng ). The Zheng Si Gua has more protein than Mi mitsuba(Sheng ). To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Mi mitsuba(Sheng ) because it has 13 calories, similar to Mi mitsuba(Sheng ). The Liang Ban Lu Dou Ya has less iron than Mi mitsuba(Sheng ), and less calcium than Mi mitsuba(Sheng ). The Liang Ban Lu Dou Ya has more protein than Mi mitsuba(Sheng ). To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Mi mitsuba(Sheng ) because it has 13 calories, similar to Mi mitsuba(Sheng ). The KYF NI – Iceberg Lettuce has less iron than Mi mitsuba(Sheng ), and less calcium than Mi mitsuba(Sheng ). The KYF NI – Iceberg Lettuce has similar protein to Mi mitsuba(Sheng ). To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Mi mitsuba(Sheng ) because it has 13 calories, similar to Mi mitsuba(Sheng ). The Qie Zi (Zi Pi ,Chang ) has less iron than Mi mitsuba(Sheng ), and more calcium than Mi mitsuba(Sheng ). The Qie Zi (Zi Pi ,Chang ) has more protein than Mi mitsuba(Sheng ). To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.