Ci You Chao Su Cai is a Generic type of food with 100 g serving size that provides 299 calories. Ci You Chao Su Cai has 28% carbohydrate, and 38% fat, 34% protein in 100 gram of Ci You Chao Su Cai . Ci You Chao Su Cai nutrient values are 23 g carbohydrate, 28 g protein, and 14 g fat. Ci You Chao Su Cai has the vitamins A, and C within it. Ci You Chao Su Cai has 0 % vitamin A and 5 % vitamin C. Ci You Chao Su Cai has 427 mg sodium, 587 mg potassium, 0 mg cholesterol, and — g trans fat. Ci You Chao Su Cai has 9 g dietary fiber, and — g sugar. 1 serving of Ci You Chao Su Cai provides 31 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Ci You Chao Su Cai provides 299g of 2,000 cal by leaving 1,701 cal.
Ci You Chao Su Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci You Chao Su Cai provides 14g fat for total of 67g. After 1 serving of Ci You Chao Su Cai , 53g is needed for heart health. Ci You Chao Su Cai provides 427g for 2,300g by leaving 1,873g for daily sodium intake. Ci You Chao Su Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ci You Chao Su Cai is one of the possibilities. 23g is provided by Ci You Chao Su Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci You Chao Su Cai leaves 227g carbohydrates for low-carb dieting. 1 serving of Ci You Chao Su Cai provides –g sugar for daily 75g sugar intake. 1 serving of Ci You Chao Su Cai leaves 75g sugar for daily intake threshold of sugar. Ci You Chao Su Cai provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Ci You Chao Su Cai 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci You Chao Su Cai . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ci You Chao Su Cai .
There are similar foods to the Ci You Chao Su Cai in terms of nutrition, daily intake amount, and calorie amount. These are 素菜, 蚝油, 素菜包, 蚝油牛肉, and 蚝油.
The nutrients table of the Ci You Chao Su Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci You Chao Su Cai |
Nutrient values for Ci You Chao Su Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
299 |
|
Carbs percentage |
28% |
|
Fat percentage |
38% |
|
Protein percentage |
34% |
|
Carbs |
23 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
427 mg |
|
Potassium |
587 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
9 % |
|
Iron |
31 % |
What are the alternative foods for Ci You Chao Su Cai ?
The alternative foods for Ci You Chao Su Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci You Chao Su Cai are listed below.
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You Cai (Tuo Shui ) is an alternative to Ci You Chao Su Cai because it has 299 calories, similar to Ci You Chao Su Cai . The You Cai (Tuo Shui ) has more iron than Ci You Chao Su Cai , and more calcium than Ci You Chao Su Cai . The You Cai (Tuo Shui ) has less protein than Ci You Chao Su Cai . To learn more about You Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Gan shibanana is an alternative to Ci You Chao Su Cai because it has 299 calories, similar to Ci You Chao Su Cai . The Gan shibanana has less iron than Ci You Chao Su Cai , and less calcium than Ci You Chao Su Cai . The Gan shibanana has less protein than Ci You Chao Su Cai . To learn more about Gan shibanana, read related food calories, and a nutrition guide.
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Xing Jiao Ya Chang is an alternative to Ci You Chao Su Cai because it has 299 calories, similar to Ci You Chao Su Cai . The Xing Jiao Ya Chang has less iron than Ci You Chao Su Cai , and less calcium than Ci You Chao Su Cai . The Xing Jiao Ya Chang has less protein than Ci You Chao Su Cai . To learn more about Xing Jiao Ya Chang , read related food calories, and a nutrition guide.
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Yang Cong Chao Rou is an alternative to Ci You Chao Su Cai because it has 299 calories, similar to Ci You Chao Su Cai . The Yang Cong Chao Rou has similar iron to Ci You Chao Su Cai , and more calcium than Ci You Chao Su Cai . The Yang Cong Chao Rou has less protein than Ci You Chao Su Cai . To learn more about Yang Cong Chao Rou , read related food calories, and a nutrition guide.