You Cai (Tuo Shui ) is a Generic type of food with 100 g serving size that provides 299 calories. You Cai (Tuo Shui ) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of You Cai (Tuo Shui ). You Cai (Tuo Shui ) nutrient values are 74 g carbohydrate, 7 g protein, and 0 g fat. You Cai (Tuo Shui ) has the vitamins A, and C within it. You Cai (Tuo Shui ) has 11 % vitamin A and 206 % vitamin C. You Cai (Tuo Shui ) has 405 mg sodium, 635 mg potassium, — mg cholesterol, and — g trans fat. You Cai (Tuo Shui ) has 8 g dietary fiber, and — g sugar. 1 serving of You Cai (Tuo Shui ) provides 107 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. You Cai (Tuo Shui ) provides 299g of 2,000 cal by leaving 1,701 cal.
You Cai (Tuo Shui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Cai (Tuo Shui ) provides –g fat for total of 67g. After 1 serving of You Cai (Tuo Shui ), 67g is needed for heart health. You Cai (Tuo Shui ) provides 405g for 2,300g by leaving 1,895g for daily sodium intake. You Cai (Tuo Shui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Cai (Tuo Shui ) is one of the possibilities. 74g is provided by You Cai (Tuo Shui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Cai (Tuo Shui ) leaves 176g carbohydrates for low-carb dieting. 1 serving of You Cai (Tuo Shui ) provides –g sugar for daily 75g sugar intake. 1 serving of You Cai (Tuo Shui ) leaves 75g sugar for daily intake threshold of sugar. You Cai (Tuo Shui ) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of You Cai (Tuo Shui ) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Cai (Tuo Shui ). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of You Cai (Tuo Shui ).
There are similar foods to the You Cai (Tuo Shui ) in terms of nutrition, daily intake amount, and calorie amount. These are 油菜, 油菜, 白菜(脱水), 菠菜(脱水), and 百合(脱水).
The nutrients table of the You Cai (Tuo Shui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Cai (Tuo Shui ) |
Nutrient values for You Cai (Tuo Shui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
299 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
74 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
405 mg |
|
Potassium |
635 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
206 % |
|
Calcium |
59 % |
|
Iron |
107 % |
What are the alternative foods for You Cai (Tuo Shui )?
The alternative foods for You Cai (Tuo Shui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Cai (Tuo Shui ) are listed below.
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Ci You Chao Su Cai is an alternative to You Cai (Tuo Shui ) because it has 299 calories, similar to You Cai (Tuo Shui ). The Ci You Chao Su Cai has less iron than You Cai (Tuo Shui ), and less calcium than You Cai (Tuo Shui ). The Ci You Chao Su Cai has more protein than You Cai (Tuo Shui ). To learn more about Ci You Chao Su Cai , read related food calories, and a nutrition guide.
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Gan shibanana is an alternative to You Cai (Tuo Shui ) because it has 299 calories, similar to You Cai (Tuo Shui ). The Gan shibanana has less iron than You Cai (Tuo Shui ), and less calcium than You Cai (Tuo Shui ). The Gan shibanana has less protein than You Cai (Tuo Shui ). To learn more about Gan shibanana, read related food calories, and a nutrition guide.
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Xing Jiao Ya Chang is an alternative to You Cai (Tuo Shui ) because it has 299 calories, similar to You Cai (Tuo Shui ). The Xing Jiao Ya Chang has less iron than You Cai (Tuo Shui ), and less calcium than You Cai (Tuo Shui ). The Xing Jiao Ya Chang has less protein than You Cai (Tuo Shui ). To learn more about Xing Jiao Ya Chang , read related food calories, and a nutrition guide.
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Yang Cong Chao Rou is an alternative to You Cai (Tuo Shui ) because it has 299 calories, similar to You Cai (Tuo Shui ). The Yang Cong Chao Rou has less iron than You Cai (Tuo Shui ), and less calcium than You Cai (Tuo Shui ). The Yang Cong Chao Rou has more protein than You Cai (Tuo Shui ). To learn more about Yang Cong Chao Rou , read related food calories, and a nutrition guide.