Gan Yu is a Generic type of food with 100 g serving size that provides 114 calories. Gan Yu has 4% carbohydrate, and 33% fat, 63% protein in 100 gram of Gan Yu . Gan Yu nutrient values are 1 g carbohydrate, 17 g protein, and 4 g fat. Gan Yu has the vitamins A, and C within it. Gan Yu has 0 % vitamin A and — % vitamin C. Gan Yu has 158 mg sodium, 194 mg potassium, 58 mg cholesterol, and — g trans fat. Gan Yu has — g dietary fiber, and — g sugar. 1 serving of Gan Yu provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Gan Yu provides 114g of 2,000 cal by leaving 1,886 cal.
Gan Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Yu provides 4g fat for total of 67g. After 1 serving of Gan Yu , 63g is needed for heart health. Gan Yu provides 158g for 2,300g by leaving 2,142g for daily sodium intake. Gan Yu causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Gan Yu is one of the possibilities. 1g is provided by Gan Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Yu leaves 249g carbohydrates for low-carb dieting. 1 serving of Gan Yu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Yu leaves 75g sugar for daily intake threshold of sugar. Gan Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Yu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Yu . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Yu .
There are similar foods to the Gan Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鱼, 鱼, 鲷鱼, 鱼, and 白条鱼(裸鱼).
The nutrients table of the Gan Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Yu |
Nutrient values for Gan Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
4% |
|
Fat percentage |
33% |
|
Protein percentage |
63% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
158 mg |
|
Potassium |
194 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
13 % |
|
Iron |
1 % |
What are the alternative foods for Gan Yu ?
The alternative foods for Gan Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Yu are listed below.
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Chun Huo rikatsuo is an alternative to Gan Yu because it has 114 calories, similar to Gan Yu . The Chun Huo rikatsuo has more iron than Gan Yu , and less calcium than Gan Yu . The Chun Huo rikatsuo has more protein than Gan Yu . To learn more about Chun Huo rikatsuo, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruits of the Forest Yoghurt is an alternative to Gan Yu because it has 114 calories, similar to Gan Yu . The Lite N’ Easy – Fruits of the Forest Yoghurt has less iron than Gan Yu , and less calcium than Gan Yu . The Lite N’ Easy – Fruits of the Forest Yoghurt has less protein than Gan Yu . To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Hong Shao Yang Rou is an alternative to Gan Yu because it has 114 calories, similar to Gan Yu . The Hong Shao Yang Rou has more iron than Gan Yu , and less calcium than Gan Yu . The Hong Shao Yang Rou has less protein than Gan Yu . To learn more about Hong Shao Yang Rou , read related food calories, and a nutrition guide.
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Xian Du Xian is an alternative to Gan Yu because it has 114 calories, similar to Gan Yu . The Xian Du Xian has more iron than Gan Yu , and less calcium than Gan Yu . The Xian Du Xian has less protein than Gan Yu . To learn more about Xian Du Xian , read related food calories, and a nutrition guide.
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Zheng Lu Yu Zhi Kong Que Kai Ping is an alternative to Gan Yu because it has 114 calories, similar to Gan Yu . The Zheng Lu Yu Zhi Kong Que Kai Ping has more iron than Gan Yu , and less calcium than Gan Yu . The Zheng Lu Yu Zhi Kong Que Kai Ping has less protein than Gan Yu . To learn more about Zheng Lu Yu Zhi Kong Que Kai Ping , read related food calories, and a nutrition guide.